| January 2023 |
| Tue 31st: |
887 *
|
63%
|
fat: 36.81g |
| |
protein: 28.23g |
| |
carbs: 106.92g |
|
-
|
-
|
| Mon 30th: |
1492 *
|
107%
|
fat: 55.85g |
| |
protein: 73.27g |
| |
carbs: 168.85g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
407 *
|
29%
|
fat: 15.37g |
| |
protein: 11.45g |
| |
carbs: 54.49g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
696 *
|
50%
|
fat: 28.01g |
| |
protein: 33.74g |
| |
carbs: 73.95g |
|
-
|
-
|
| Sat 29th: |
475 *
|
34%
|
fat: 16.99g |
| |
protein: 20.21g |
| |
carbs: 59.85g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
831 *
|
40%
|
fat: 17.45g |
| |
protein: 42.31g |
| |
carbs: 135.36g |
|
-
|
-
|
| Fri 24th: |
625 *
|
30%
|
fat: 13.37g |
| |
protein: 43.42g |
| |
carbs: 85.69g |
|
-
|
-
|
| Wed 15th: |
1099 *
|
52%
|
fat: 32.90g |
| |
protein: 55.45g |
| |
carbs: 140.40g |
|
-
|
-
|
| Tue 14th: |
460 *
|
22%
|
fat: 8.69g |
| |
protein: 38.16g |
| |
carbs: 56.92g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
458 *
|
22%
|
fat: 17.35g |
| |
protein: 33.68g |
| |
carbs: 44.60g |
|
-
|
-
|
| Thu 28th: |
136 *
|
6%
|
fat: 2.69g |
| |
protein: 5.60g |
| |
carbs: 21.10g |
|
-
|
-
|
| Wed 27th: |
1215 *
|
58%
|
fat: 29.89g |
| |
protein: 90.49g |
| |
carbs: 146.50g |
|
-
|
-
|
| Tue 26th: |
1200 *
|
57%
|
fat: 7.61g |
| |
protein: 35.80g |
| |
carbs: 246.88g |
|
-
|
-
|
| Mon 25th: |
1167 *
|
56%
|
fat: 47.20g |
| |
protein: 75.05g |
| |
carbs: 108.17g |
|
-
|
-
|
| Sun 24th: |
1851 *
|
88%
|
fat: 57.44g |
| |
protein: 73.97g |
| |
carbs: 258.48g |
|
-
|
-
|
| Sat 23rd: |
2065 *
|
98%
|
fat: 65.35g |
| |
protein: 77.21g |
| |
carbs: 294.02g |
|
-
|
-
|
| Fri 22nd: |
1002 *
|
48%
|
fat: 33.49g |
| |
protein: 31.30g |
| |
carbs: 147.34g |
|
-
|
-
|
| Thu 21st: |
994 *
|
47%
|
fat: 34.79g |
| |
protein: 56.99g |
| |
carbs: 116.45g |
|
-
|
-
|
| Wed 20th: |
1456 *
|
69%
|
fat: 56.82g |
| |
protein: 74.14g |
| |
carbs: 158.14g |
|
-
|
-
|
| Tue 19th: |
1291 *
|
61%
|
fat: 53.07g |
| |
protein: 64.82g |
| |
carbs: 138.26g |
|
-
|
-
|
