Ssvet1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 29th: 951 * 56%
fat: 34.55g
|
protein: 56.02g
|
carbs: 111.59g
- -
Mon 24th: 278 * 16%
fat: 10.06g
|
protein: 8.57g
|
carbs: 42.39g
- -
August 2018
Sat 18th: 482 * 28%
fat: 12.47g
|
protein: 12.59g
|
carbs: 83.84g
- -
April 2018
Thu 12th: 1112 * 65%
fat: 40.04g
|
protein: 90.37g
|
carbs: 101.04g
1935*  823
Tue 10th: 1748 * 103%
fat: 53.84g
|
protein: 64.04g
|
carbs: 254.58g
1889*  141
Mon 9th: 1243 * 73%
fat: 59.42g
|
protein: 64.26g
|
carbs: 125.67g
1838*  595
Sat 7th: 1225 * 72%
fat: 56.41g
|
protein: 79.47g
|
carbs: 102.72g
1604*  379
Fri 6th: 979 * 58%
fat: 21.20g
|
protein: 103.59g
|
carbs: 97.95g
1959*  980
Thu 5th: 1134 * 67%
fat: 42.73g
|
protein: 86.20g
|
carbs: 110.80g
1938*  804
Wed 4th: 1852 * 109%
fat: 71.22g
|
protein: 160.05g
|
carbs: 156.39g
1902*  50
Mon 2nd: 218 * 13%
fat: 5.25g
|
protein: 15.01g
|
carbs: 30.51g
- -
Sun 1st: 1306 * 77%
fat: 47.47g
|
protein: 98.11g
|
carbs: 122.66g
2076*  770
March 2018
Sat 31st: 375 * 22%
fat: 17.00g
|
protein: 18.06g
|
carbs: 38.16g
- -
Fri 30th: 1645 * 97%
fat: 60.95g
|
protein: 141.29g
|
carbs: 134.67g
2048*  403
Thu 29th: 1623 * 101%
fat: 57.83g
|
protein: 89.19g
|
carbs: 186.80g
1995*  372
Wed 28th: 2182 * 136%
fat: 97.82g
|
protein: 104.38g
|
carbs: 240.62g
1648*  534
Tue 27th: 1629 * 102%
fat: 70.08g
|
protein: 127.25g
|
carbs: 146.89g
1769*  140
Mon 26th: 2768 * 138%
fat: 83.10g
|
protein: 132.60g
|
carbs: 244.11g
2287*  481

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