umtfrkn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1521 * 56%
fat: 89.31g
|
protein: 91.88g
|
carbs: 88.71g
- -
Wed 29th: 931 * 34%
fat: 47.53g
|
protein: 44.87g
|
carbs: 83.00g
- -
Mon 27th: 1990 * 74%
fat: 64.73g
|
protein: 160.21g
|
carbs: 181.28g
- -
Sat 25th: 1325 * 49%
fat: 68.29g
|
protein: 77.58g
|
carbs: 107.78g
- -
Fri 24th: 2549 * 94%
fat: 117.94g
|
protein: 185.83g
|
carbs: 199.65g
- -
Thu 23rd: 2387 * 88%
fat: 86.87g
|
protein: 159.84g
|
carbs: 234.54g
- -
Wed 22nd: 2614 * 97%
fat: 160.12g
|
protein: 138.07g
|
carbs: 159.17g
- -
Tue 21st: 1407 * 52%
fat: 74.12g
|
protein: 115.18g
|
carbs: 62.15g
2744*  1337
March 2024
Thu 28th: 2419 * 90%
fat: 106.64g
|
protein: 104.97g
|
carbs: 266.14g
- -
May 2023
Thu 25th: - - 2456* -
May 2020
Mon 18th: 522 * 19%
fat: 33.18g
|
protein: 22.11g
|
carbs: 38.25g
- -
April 2019
Sat 20th: 379 * 14%
fat: 18.81g
|
protein: 40.86g
|
carbs: 12.73g
- -
February 2019
Wed 27th: 690 * 26%
fat: 43.62g
|
protein: 50.69g
|
carbs: 23.34g
2365*  1675
January 2019
Thu 24th: 440 * 16%
fat: 27.08g
|
protein: 30.35g
|
carbs: 19.58g
- -
December 2018
Wed 12th: 1197 * 48%
fat: 49.09g
|
protein: 38.85g
|
carbs: 156.02g
- -
Mon 3rd: 375 * 13%
fat: 14.20g
|
protein: 16.90g
|
carbs: 45.37g
- -
Sun 2nd: 1060 * 38%
fat: 23.13g
|
protein: 48.73g
|
carbs: 171.96g
- -
November 2018
Thu 29th: 824 * 29%
fat: 27.48g
|
protein: 39.40g
|
carbs: 106.57g
- -
Mon 19th: 2251 * 80%
fat: 45.17g
|
protein: 74.80g
|
carbs: 386.10g
- -
October 2018
Tue 2nd: 444 * 15%
fat: 32.09g
|
protein: 28.96g
|
carbs: 10.00g
- -

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