| Daily Average: |
Exercise: 2117kcal |
|
Food: 1569kcal |
(Fat: 51.47g, Protein: 98.42g, Carbs: 182.98g) |
| Monthly Total: |
Exercise: 2117kcal |
|
Food: 7843kcal |
(Fat: 257.35g, Protein: 492.08g, Carbs: 914.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -838 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1569 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
* Based on Nathali Farias's RDI of 1416 calories (11 Jun 24)
|
