esmira.nasibova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 3rd: 68 * 5%
fat: 0.26g
|
protein: 0.64g
|
carbs: 13.70g
- -
March 2020
Wed 11th: 810 * 58%
fat: 30.26g
|
protein: 14.12g
|
carbs: 122.57g
- -
December 2019
Mon 16th: 415 * 30%
fat: 10.10g
|
protein: 13.97g
|
carbs: 70.77g
- -
Tue 10th: 628 * 45%
fat: 2.77g
|
protein: 8.78g
|
carbs: 158.65g
- -
Mon 9th: 921 * 66%
fat: 31.25g
|
protein: 67.02g
|
carbs: 93.25g
- -
Sun 8th: 946 * 68%
fat: 38.56g
|
protein: 77.22g
|
carbs: 70.74g
- -
Fri 6th: 886 * 63%
fat: 10.72g
|
protein: 26.99g
|
carbs: 190.40g
- -
Wed 4th: 691 * 49%
fat: 39.03g
|
protein: 27.76g
|
carbs: 56.08g
- -
Tue 3rd: 894 * 64%
fat: 40.12g
|
protein: 36.72g
|
carbs: 97.99g
- -
Sun 1st: 135 * 10%
fat: 0.57g
|
protein: 8.92g
|
carbs: 24.77g
- -
November 2019
Sat 30th: 142 * 10%
fat: 0.25g
|
protein: 1.00g
|
carbs: 38.25g
- -
Thu 28th: 52 * 4%
fat: 0.09g
|
protein: 0.37g
|
carbs: 14.08g
- -
Sun 10th: 704 * 50%
fat: 66.90g
|
protein: 16.10g
|
carbs: 9.90g
- -
September 2019
Thu 26th: 1221 * 87%
fat: 53.75g
|
protein: 65.66g
|
carbs: 114.87g
- -
Mon 23rd: 189 * 14%
fat: 0.60g
|
protein: 2.05g
|
carbs: 49.19g
- -
Sun 22nd: 937 * 67%
fat: 42.87g
|
protein: 24.91g
|
carbs: 118.73g
- -
Sat 21st: 109 * 8%
fat: 4.44g
|
protein: 2.04g
|
carbs: 17.84g
- -
Fri 20th: 1392 * 99%
fat: 56.69g
|
protein: 58.11g
|
carbs: 169.20g
- -
Thu 19th: 1192 * 85%
fat: 53.01g
|
protein: 57.96g
|
carbs: 119.87g
- -
Wed 18th: 1381 * 99%
fat: 39.49g
|
protein: 54.44g
|
carbs: 200.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.