| October 2023 |
| Mon 30th: |
1650 *
|
55%
|
fat: 95.00g |
| |
protein: 37.50g |
| |
carbs: 155.00g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1529 *
|
53%
|
fat: 104.41g |
| |
protein: 63.24g |
| |
carbs: 116.27g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
2067 *
|
71%
|
fat: 93.66g |
| |
protein: 62.34g |
| |
carbs: 244.75g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
913 *
|
31%
|
fat: 48.50g |
| |
protein: 34.96g |
| |
carbs: 82.43g |
|
-
|
-
|
| Mon 13th: |
1611 *
|
56%
|
fat: 69.42g |
| |
protein: 50.77g |
| |
carbs: 193.94g |
|
-
|
-
|
| Mon 6th: |
1325 *
|
46%
|
fat: 83.02g |
| |
protein: 51.29g |
| |
carbs: 145.80g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
1108 *
|
38%
|
fat: 13.40g |
| |
protein: 17.40g |
| |
carbs: 219.00g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
990 *
|
34%
|
fat: 49.41g |
| |
protein: 33.07g |
| |
carbs: 105.30g |
|
-
|
-
|
| Mon 24th: |
1006 *
|
35%
|
fat: 41.32g |
| |
protein: 41.81g |
| |
carbs: 114.22g |
|
-
|
-
|
| Thu 20th: |
1738 *
|
60%
|
fat: 95.45g |
| |
protein: 52.91g |
| |
carbs: 166.89g |
|
-
|
-
|
| Sun 16th: |
1915 *
|
66%
|
fat: 100.32g |
| |
protein: 44.61g |
| |
carbs: 199.02g |
|
-
|
-
|
| Wed 12th: |
1062 *
|
37%
|
fat: 44.53g |
| |
protein: 61.87g |
| |
carbs: 98.21g |
|
-
|
-
|
| Mon 10th: |
1366 *
|
47%
|
fat: 51.98g |
| |
protein: 57.78g |
| |
carbs: 160.25g |
|
-
|
-
|
| Sat 8th: |
2632 *
|
91%
|
fat: 116.36g |
| |
protein: 66.81g |
| |
carbs: 327.89g |
|
-
|
-
|
| Thu 6th: |
1633 *
|
56%
|
fat: 61.55g |
| |
protein: 45.86g |
| |
carbs: 220.28g |
|
-
|
-
|
| Sat 1st: |
2461 *
|
85%
|
fat: 130.38g |
| |
protein: 76.48g |
| |
carbs: 243.36g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1804 *
|
62%
|
fat: 66.82g |
| |
protein: 66.16g |
| |
carbs: 234.52g |
|
-
|
-
|
| Thu 29th: |
1840 *
|
63%
|
fat: 99.45g |
| |
protein: 29.17g |
| |
carbs: 206.78g |
|
-
|
-
|
| Tue 27th: |
2144 *
|
74%
|
fat: 73.72g |
| |
protein: 69.37g |
| |
carbs: 297.52g |
|
-
|
-
|
| Mon 26th: |
1669 *
|
58%
|
fat: 79.66g |
| |
protein: 61.49g |
| |
carbs: 173.43g |
|
-
|
-
|
