| April 2021 |
| Thu 22nd: |
782 *
|
51%
|
fat: 16.57g |
| |
protein: 116.51g |
| |
carbs: 36.62g |
|
-
|
-
|
| Wed 21st: |
1016 *
|
66%
|
fat: 20.61g |
| |
protein: 157.06g |
| |
carbs: 54.86g |
|
-
|
-
|
| Mon 19th: |
1224 *
|
80%
|
fat: 32.34g |
| |
protein: 171.85g |
| |
carbs: 56.76g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
451 *
|
30%
|
fat: 6.00g |
| |
protein: 53.69g |
| |
carbs: 43.63g |
|
-
|
-
|
| Wed 24th: |
1156 *
|
76%
|
fat: 39.65g |
| |
protein: 104.15g |
| |
carbs: 90.77g |
|
-
|
-
|
| Tue 23rd: |
1522 *
|
100%
|
fat: 47.37g |
| |
protein: 176.60g |
| |
carbs: 94.71g |
|
-
|
-
|
| Mon 22nd: |
1326 *
|
87%
|
fat: 41.34g |
| |
protein: 114.03g |
| |
carbs: 117.64g |
|
-
|
-
|
| Tue 9th: |
606 *
|
40%
|
fat: 24.82g |
| |
protein: 58.64g |
| |
carbs: 32.71g |
|
-
|
-
|
| October 2020 |
| Sun 11th: |
1395 *
|
91%
|
fat: 42.07g |
| |
protein: 154.95g |
| |
carbs: 95.08g |
|
-
|
-
|
| Fri 9th: |
869 *
|
57%
|
fat: 31.45g |
| |
protein: 74.88g |
| |
carbs: 74.35g |
|
-
|
-
|
| Thu 8th: |
1510 *
|
99%
|
fat: 60.50g |
| |
protein: 134.04g |
| |
carbs: 108.86g |
|
-
|
-
|
| Wed 7th: |
1434 *
|
94%
|
fat: 45.23g |
| |
protein: 125.47g |
| |
carbs: 134.15g |
|
-
|
-
|
| Tue 6th: |
1306 *
|
85%
|
fat: 59.21g |
| |
protein: 93.13g |
| |
carbs: 103.83g |
|
-
|
-
|
| Mon 5th: |
1141 *
|
75%
|
fat: 32.41g |
| |
protein: 125.33g |
| |
carbs: 82.91g |
|
-
|
-
|
| Sun 4th: |
1234 *
|
81%
|
fat: 52.49g |
| |
protein: 77.04g |
| |
carbs: 120.06g |
|
-
|
-
|
| Sat 3rd: |
1161 *
|
76%
|
fat: 36.49g |
| |
protein: 131.44g |
| |
carbs: 74.75g |
|
-
|
-
|
| Fri 2nd: |
1118 *
|
73%
|
fat: 37.42g |
| |
protein: 109.88g |
| |
carbs: 82.14g |
|
-
|
-
|
| Thu 1st: |
1475 *
|
97%
|
fat: 44.88g |
| |
protein: 144.91g |
| |
carbs: 119.61g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1421 *
|
93%
|
fat: 48.29g |
| |
protein: 126.87g |
| |
carbs: 123.89g |
|
-
|
-
|
| Tue 29th: |
1477 *
|
97%
|
fat: 29.02g |
| |
protein: 159.80g |
| |
carbs: 153.07g |
|
-
|
-
|
