| August 2023 |
| Fri 4th: |
548 *
|
37%
|
fat: 43.93g |
| |
protein: 25.72g |
| |
carbs: 10.76g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
560 *
|
37%
|
fat: 46.87g |
| |
protein: 21.50g |
| |
carbs: 8.26g |
|
-
|
-
|
| Sun 16th: |
484 *
|
32%
|
fat: 32.68g |
| |
protein: 31.18g |
| |
carbs: 16.20g |
|
-
|
-
|
| Fri 14th: |
268 *
|
18%
|
fat: 18.05g |
| |
protein: 9.41g |
| |
carbs: 14.34g |
|
-
|
-
|
| Wed 12th: |
407 *
|
27%
|
fat: 30.52g |
| |
protein: 11.55g |
| |
carbs: 20.82g |
|
-
|
-
|
| Tue 11th: |
1326 *
|
88%
|
fat: 82.32g |
| |
protein: 77.57g |
| |
carbs: 67.69g |
|
-
|
-
|
| Mon 10th: |
633 *
|
42%
|
fat: 32.16g |
| |
protein: 34.01g |
| |
carbs: 48.79g |
|
-
|
-
|
| Thu 6th: |
357 *
|
24%
|
fat: 30.33g |
| |
protein: 18.41g |
| |
carbs: 3.14g |
|
-
|
-
|
| Wed 5th: |
734 *
|
49%
|
fat: 52.01g |
| |
protein: 34.54g |
| |
carbs: 31.40g |
|
-
|
-
|
| Tue 4th: |
617 *
|
41%
|
fat: 42.70g |
| |
protein: 36.35g |
| |
carbs: 21.36g |
|
-
|
-
|
| Mon 3rd: |
1100 *
|
73%
|
fat: 97.03g |
| |
protein: 36.02g |
| |
carbs: 19.81g |
|
-
|
-
|
| Sun 2nd: |
752 *
|
50%
|
fat: 51.92g |
| |
protein: 40.47g |
| |
carbs: 29.77g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
607 *
|
43%
|
fat: 57.76g |
| |
protein: 16.91g |
| |
carbs: 6.98g |
|
-
|
-
|
| Tue 27th: |
1096 *
|
78%
|
fat: 92.50g |
| |
protein: 43.63g |
| |
carbs: 27.66g |
|
-
|
-
|
| Mon 19th: |
444 *
|
32%
|
fat: 26.40g |
| |
protein: 31.53g |
| |
carbs: 16.90g |
|
-
|
-
|
| Tue 13th: |
499 *
|
36%
|
fat: 33.24g |
| |
protein: 38.30g |
| |
carbs: 13.11g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
507 *
|
36%
|
fat: 34.35g |
| |
protein: 43.80g |
| |
carbs: 6.74g |
|
-
|
-
|
| Mon 22nd: |
302 *
|
22%
|
fat: 10.03g |
| |
protein: 19.88g |
| |
carbs: 35.09g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
171 *
|
12%
|
fat: 8.79g |
| |
protein: 11.37g |
| |
carbs: 1.95g |
|
-
|
-
|
| Sat 8th: |
577 *
|
41%
|
fat: 46.80g |
| |
protein: 16.64g |
| |
carbs: 22.88g |
|
-
|
-
|
