| December 2019 |
| Tue 31st: |
355 *
|
19%
|
fat: 18.60g |
| |
protein: 17.21g |
| |
carbs: 29.62g |
|
-
|
-
|
| Mon 30th: |
864 *
|
45%
|
fat: 36.34g |
| |
protein: 44.55g |
| |
carbs: 94.16g |
|
-
|
-
|
| Sun 29th: |
1177 *
|
62%
|
fat: 48.92g |
| |
protein: 81.75g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 28th: |
573 *
|
30%
|
fat: 24.03g |
| |
protein: 22.32g |
| |
carbs: 70.48g |
|
-
|
-
|
| Fri 27th: |
773 *
|
41%
|
fat: 41.41g |
| |
protein: 30.87g |
| |
carbs: 71.11g |
|
-
|
-
|
| Tue 24th: |
106 *
|
6%
|
fat: 2.78g |
| |
protein: 1.69g |
| |
carbs: 21.14g |
|
-
|
-
|
| Fri 20th: |
1029 *
|
54%
|
fat: 37.86g |
| |
protein: 34.04g |
| |
carbs: 142.54g |
|
-
|
-
|
| Thu 19th: |
1237 *
|
65%
|
fat: 53.82g |
| |
protein: 44.67g |
| |
carbs: 147.77g |
|
-
|
-
|
| Mon 16th: |
790 *
|
42%
|
fat: 19.28g |
| |
protein: 36.00g |
| |
carbs: 120.74g |
|
-
|
-
|
| Thu 12th: |
1018 *
|
54%
|
fat: 49.71g |
| |
protein: 33.66g |
| |
carbs: 109.05g |
|
-
|
-
|
| Fri 6th: |
958 *
|
50%
|
fat: 40.33g |
| |
protein: 55.51g |
| |
carbs: 94.57g |
|
-
|
-
|
| Thu 5th: |
634 *
|
33%
|
fat: 32.07g |
| |
protein: 47.80g |
| |
carbs: 38.36g |
|
-
|
-
|
| Wed 4th: |
860 *
|
45%
|
fat: 39.75g |
| |
protein: 35.38g |
| |
carbs: 90.14g |
|
-
|
-
|
| Tue 3rd: |
697 *
|
37%
|
fat: 33.82g |
| |
protein: 36.11g |
| |
carbs: 65.32g |
|
2448*
|
 1751
|
| Sun 1st: |
383 *
|
20%
|
fat: 18.98g |
| |
protein: 32.88g |
| |
carbs: 19.29g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
172 *
|
9%
|
fat: 9.02g |
| |
protein: 18.34g |
| |
carbs: 4.09g |
|
-
|
-
|
| October 2019 |
| Fri 18th: |
1189 *
|
63%
|
fat: 53.21g |
| |
protein: 50.44g |
| |
carbs: 127.18g |
|
-
|
-
|
| Wed 2nd: |
1244 *
|
65%
|
fat: 48.55g |
| |
protein: 49.92g |
| |
carbs: 154.65g |
|
1806*
|
562
|
| September 2019 |
| Fri 6th: |
897 *
|
47%
|
fat: 37.03g |
| |
protein: 46.03g |
| |
carbs: 93.69g |
|
-
|
-
|
| Thu 5th: |
737 *
|
39%
|
fat: 25.71g |
| |
protein: 34.64g |
| |
carbs: 89.55g |
|
-
|
-
|
