| July 2019 |
| Thu 18th: |
963 *
|
60%
|
fat: 77.78g |
| |
protein: 30.17g |
| |
carbs: 38.38g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
1295 *
|
68%
|
fat: 74.81g |
| |
protein: 135.16g |
| |
carbs: 16.43g |
|
2234*
|
 939
|
| Mon 15th: |
521 *
|
24%
|
fat: 41.96g |
| |
protein: 25.44g |
| |
carbs: 12.41g |
|
-
|
-
|
| Tue 9th: |
36 *
|
2%
|
fat: 2.79g |
| |
protein: 2.24g |
| |
carbs: 0.33g |
|
-
|
-
|
| Sat 6th: |
503 *
|
23%
|
fat: 24.39g |
| |
protein: 59.73g |
| |
carbs: 8.80g |
|
-
|
-
|
| Fri 5th: |
1011 *
|
46%
|
fat: 64.18g |
| |
protein: 94.41g |
| |
carbs: 11.05g |
|
2329*
|
1318
|
| January 2019 |
| Fri 25th: |
1332 *
|
61%
|
fat: 35.25g |
| |
protein: 45.53g |
| |
carbs: 211.97g |
|
-
|
-
|
| Thu 24th: |
1143 *
|
52%
|
fat: 49.33g |
| |
protein: 45.31g |
| |
carbs: 128.56g |
|
2927*
|
1784
|
| November 2018 |
| Thu 29th: |
-
|
-
|
|
2982*
|
-
|
| Sat 24th: |
963 *
|
40%
|
fat: 22.83g |
| |
protein: 63.05g |
| |
carbs: 130.04g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
262 *
|
11%
|
fat: 9.19g |
| |
protein: 24.92g |
| |
carbs: 22.62g |
|
-
|
-
|
| September 2018 |
| Fri 7th: |
218 *
|
9%
|
fat: 6.42g |
| |
protein: 35.56g |
| |
carbs: 2.77g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
328 *
|
13%
|
fat: 5.82g |
| |
protein: 59.50g |
| |
carbs: 6.76g |
|
-
|
-
|
| July 2018 |
| Sat 21st: |
1384 *
|
55%
|
fat: 69.67g |
| |
protein: 69.55g |
| |
carbs: 122.23g |
|
2812*
|
1428
|
| Fri 20th: |
1131 *
|
45%
|
fat: 47.83g |
| |
protein: 73.61g |
| |
carbs: 102.22g |
|
3096*
|
1965
|
| Thu 19th: |
1272 *
|
51%
|
fat: 51.45g |
| |
protein: 64.86g |
| |
carbs: 145.16g |
|
-
|
-
|
| Wed 18th: |
1324 *
|
53%
|
fat: 53.88g |
| |
protein: 44.28g |
| |
carbs: 165.04g |
|
-
|
-
|
| Tue 17th: |
1058 *
|
42%
|
fat: 21.39g |
| |
protein: 91.98g |
| |
carbs: 121.50g |
|
3092*
|
2034
|
| Mon 16th: |
1698 *
|
68%
|
fat: 66.50g |
| |
protein: 77.73g |
| |
carbs: 199.79g |
|
3054*
|
1356
|
| Fri 13th: |
611 *
|
24%
|
fat: 23.86g |
| |
protein: 24.11g |
| |
carbs: 74.89g |
|
-
|
-
|
| Sun 8th: |
389 *
|
16%
|
fat: 8.48g |
| |
protein: 15.41g |
| |
carbs: 62.42g |
|
-
|
-
|
