| August 2024 |
| Fri 2nd: |
2094 *
|
155%
|
fat: 125.44g |
| |
protein: 90.97g |
| |
carbs: 142.20g |
|
-
|
-
|
| Thu 1st: |
1084 *
|
80%
|
fat: 29.04g |
| |
protein: 58.80g |
| |
carbs: 150.88g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1619 *
|
120%
|
fat: 54.34g |
| |
protein: 78.26g |
| |
carbs: 174.11g |
|
-
|
-
|
| Tue 30th: |
1185 *
|
88%
|
fat: 32.71g |
| |
protein: 58.86g |
| |
carbs: 164.97g |
|
-
|
-
|
| Mon 29th: |
1470 *
|
109%
|
fat: 75.04g |
| |
protein: 28.81g |
| |
carbs: 175.39g |
|
-
|
-
|
| Sun 28th: |
1414 *
|
105%
|
fat: 46.78g |
| |
protein: 37.90g |
| |
carbs: 213.64g |
|
-
|
-
|
| Fri 26th: |
1151 *
|
85%
|
fat: 54.83g |
| |
protein: 53.71g |
| |
carbs: 104.94g |
|
-
|
-
|
| Tue 23rd: |
1236 *
|
92%
|
fat: 35.29g |
| |
protein: 72.42g |
| |
carbs: 155.42g |
|
-
|
-
|
| Sun 21st: |
1226 *
|
91%
|
fat: 21.73g |
| |
protein: 61.70g |
| |
carbs: 200.62g |
|
-
|
-
|
| Sat 20th: |
1473 *
|
109%
|
fat: 52.88g |
| |
protein: 27.15g |
| |
carbs: 180.10g |
|
-
|
-
|
| Fri 19th: |
1352 *
|
100%
|
fat: 50.86g |
| |
protein: 73.39g |
| |
carbs: 137.70g |
|
-
|
-
|
| Thu 18th: |
1231 *
|
91%
|
fat: 45.31g |
| |
protein: 61.12g |
| |
carbs: 148.21g |
|
-
|
-
|
| Wed 17th: |
1420 *
|
105%
|
fat: 61.98g |
| |
protein: 89.99g |
| |
carbs: 133.78g |
|
-
|
-
|
| Tue 16th: |
1124 *
|
83%
|
fat: 52.05g |
| |
protein: 69.98g |
| |
carbs: 100.25g |
|
-
|
-
|
| Fri 12th: |
1353 *
|
100%
|
fat: 57.62g |
| |
protein: 85.48g |
| |
carbs: 126.73g |
|
-
|
-
|
| Thu 11th: |
1247 *
|
92%
|
fat: 44.51g |
| |
protein: 54.66g |
| |
carbs: 158.14g |
|
-
|
-
|
| Wed 10th: |
1200 *
|
89%
|
fat: 43.18g |
| |
protein: 48.85g |
| |
carbs: 156.50g |
|
-
|
-
|
| Tue 9th: |
1379 *
|
102%
|
fat: 82.18g |
| |
protein: 45.91g |
| |
carbs: 112.86g |
|
-
|
-
|
| Mon 8th: |
1425 *
|
106%
|
fat: 43.49g |
| |
protein: 95.96g |
| |
carbs: 164.34g |
|
-
|
-
|
| Sun 7th: |
1321 *
|
98%
|
fat: 37.24g |
| |
protein: 25.84g |
| |
carbs: 225.85g |
|
-
|
-
|
