| August 2024 |
| Sat 10th: |
965 *
|
71%
|
fat: 52.92g |
| |
protein: 36.45g |
| |
carbs: 90.10g |
|
-
|
-
|
| Fri 9th: |
1227 *
|
91%
|
fat: 72.97g |
| |
protein: 66.48g |
| |
carbs: 77.72g |
|
-
|
-
|
| Thu 8th: |
1442 *
|
107%
|
fat: 70.34g |
| |
protein: 51.64g |
| |
carbs: 155.52g |
|
-
|
-
|
| Wed 7th: |
1578 *
|
117%
|
fat: 88.52g |
| |
protein: 54.19g |
| |
carbs: 147.17g |
|
-
|
-
|
| Tue 6th: |
1159 *
|
86%
|
fat: 50.89g |
| |
protein: 42.87g |
| |
carbs: 131.20g |
|
-
|
-
|
| Mon 5th: |
686 *
|
51%
|
fat: 37.93g |
| |
protein: 13.85g |
| |
carbs: 73.99g |
|
-
|
-
|
| Fri 2nd: |
2094 *
|
155%
|
fat: 125.44g |
| |
protein: 90.97g |
| |
carbs: 142.20g |
|
-
|
-
|
| Thu 1st: |
1084 *
|
80%
|
fat: 29.04g |
| |
protein: 58.80g |
| |
carbs: 150.88g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1619 *
|
120%
|
fat: 54.34g |
| |
protein: 78.26g |
| |
carbs: 174.11g |
|
-
|
-
|
| Tue 30th: |
1185 *
|
88%
|
fat: 32.71g |
| |
protein: 58.86g |
| |
carbs: 164.97g |
|
-
|
-
|
| Mon 29th: |
1470 *
|
109%
|
fat: 75.04g |
| |
protein: 28.81g |
| |
carbs: 175.39g |
|
-
|
-
|
| Sun 28th: |
1414 *
|
105%
|
fat: 46.78g |
| |
protein: 37.90g |
| |
carbs: 213.64g |
|
-
|
-
|
| Fri 26th: |
1151 *
|
85%
|
fat: 54.83g |
| |
protein: 53.71g |
| |
carbs: 104.94g |
|
-
|
-
|
| Tue 23rd: |
1236 *
|
92%
|
fat: 35.29g |
| |
protein: 72.42g |
| |
carbs: 155.42g |
|
-
|
-
|
| Sun 21st: |
1226 *
|
91%
|
fat: 21.73g |
| |
protein: 61.70g |
| |
carbs: 200.62g |
|
-
|
-
|
| Sat 20th: |
1473 *
|
109%
|
fat: 52.88g |
| |
protein: 27.15g |
| |
carbs: 180.10g |
|
-
|
-
|
| Fri 19th: |
1352 *
|
100%
|
fat: 50.86g |
| |
protein: 73.39g |
| |
carbs: 137.70g |
|
-
|
-
|
| Thu 18th: |
1231 *
|
91%
|
fat: 45.31g |
| |
protein: 61.12g |
| |
carbs: 148.21g |
|
-
|
-
|
| Wed 17th: |
1420 *
|
105%
|
fat: 61.98g |
| |
protein: 89.99g |
| |
carbs: 133.78g |
|
-
|
-
|
| Tue 16th: |
1124 *
|
83%
|
fat: 52.05g |
| |
protein: 69.98g |
| |
carbs: 100.25g |
|
-
|
-
|
