| July 2024 |
| Fri 12th: |
1353 *
|
100%
|
fat: 57.62g |
| |
protein: 85.48g |
| |
carbs: 126.73g |
|
-
|
-
|
| Thu 11th: |
1247 *
|
92%
|
fat: 44.51g |
| |
protein: 54.66g |
| |
carbs: 158.14g |
|
-
|
-
|
| Wed 10th: |
1200 *
|
89%
|
fat: 43.18g |
| |
protein: 48.85g |
| |
carbs: 156.50g |
|
-
|
-
|
| Tue 9th: |
1379 *
|
102%
|
fat: 82.18g |
| |
protein: 45.91g |
| |
carbs: 112.86g |
|
-
|
-
|
| Mon 8th: |
1425 *
|
106%
|
fat: 43.49g |
| |
protein: 95.96g |
| |
carbs: 164.34g |
|
-
|
-
|
| Sun 7th: |
1321 *
|
98%
|
fat: 37.24g |
| |
protein: 25.84g |
| |
carbs: 225.85g |
|
-
|
-
|
| Sat 6th: |
1792 *
|
133%
|
fat: 77.84g |
| |
protein: 47.59g |
| |
carbs: 285.52g |
|
-
|
-
|
| Fri 5th: |
560 *
|
41%
|
fat: 25.21g |
| |
protein: 26.21g |
| |
carbs: 57.20g |
|
-
|
-
|
| Thu 4th: |
1581 *
|
117%
|
fat: 50.73g |
| |
protein: 80.86g |
| |
carbs: 207.58g |
|
-
|
-
|
| Wed 3rd: |
1475 *
|
109%
|
fat: 40.10g |
| |
protein: 85.51g |
| |
carbs: 195.11g |
|
-
|
-
|
| Tue 2nd: |
1102 *
|
82%
|
fat: 19.08g |
| |
protein: 82.82g |
| |
carbs: 156.52g |
|
-
|
-
|
| Mon 1st: |
1838 *
|
136%
|
fat: 90.83g |
| |
protein: 107.74g |
| |
carbs: 133.62g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1235 *
|
91%
|
fat: 40.68g |
| |
protein: 37.10g |
| |
carbs: 130.73g |
|
-
|
-
|
| Fri 28th: |
1090 *
|
81%
|
fat: 48.91g |
| |
protein: 67.12g |
| |
carbs: 97.89g |
|
-
|
-
|
| Thu 27th: |
1410 *
|
104%
|
fat: 47.17g |
| |
protein: 96.34g |
| |
carbs: 153.48g |
|
-
|
-
|
| Tue 25th: |
1118 *
|
83%
|
fat: 54.25g |
| |
protein: 116.15g |
| |
carbs: 43.20g |
|
-
|
-
|
| Mon 24th: |
1354 *
|
100%
|
fat: 36.00g |
| |
protein: 61.90g |
| |
carbs: 185.15g |
|
-
|
-
|
| Fri 21st: |
1288 *
|
95%
|
fat: 28.69g |
| |
protein: 102.99g |
| |
carbs: 155.19g |
|
-
|
-
|
| Thu 20th: |
1366 *
|
101%
|
fat: 61.47g |
| |
protein: 103.07g |
| |
carbs: 97.17g |
|
-
|
-
|
| Wed 19th: |
1984 *
|
147%
|
fat: 104.44g |
| |
protein: 112.06g |
| |
carbs: 147.42g |
|
-
|
-
|
