festn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Wed 27th: 295 * 27%
fat: 11.90g
|
protein: 10.50g
|
carbs: 36.50g
- -
Tue 26th: 1854 * 169%
fat: 71.34g
|
protein: 81.29g
|
carbs: 219.58g
- -
Mon 25th: 834 * 76%
fat: 28.44g
|
protein: 55.20g
|
carbs: 89.37g
1421*  587
Fri 22nd: 396 * 36%
fat: 10.38g
|
protein: 16.92g
|
carbs: 58.70g
- -
Thu 21st: 1437 * 131%
fat: 52.65g
|
protein: 52.20g
|
carbs: 191.61g
- -
Thu 7th: 206 * 19%
fat: 5.44g
|
protein: 5.61g
|
carbs: 32.55g
- -
Wed 6th: 1713 * 156%
fat: 87.33g
|
protein: 87.27g
|
carbs: 148.49g
- -
Tue 5th: 665 * 60%
fat: 24.77g
|
protein: 65.29g
|
carbs: 45.46g
- -
August 2022
Fri 5th: 1240 * 113%
fat: 52.61g
|
protein: 40.58g
|
carbs: 152.12g
- -
May 2022
Mon 23rd: 380 * 35%
fat: 15.51g
|
protein: 11.81g
|
carbs: 47.36g
- -
Sun 15th: 1408 * 128%
fat: 21.65g
|
protein: 55.83g
|
carbs: 199.18g
- -
September 2021
Wed 8th: 277 * 25%
fat: 5.20g
|
protein: 12.00g
|
carbs: 45.60g
- -
August 2021
Tue 24th: 1253 * 114%
fat: 41.08g
|
protein: 80.56g
|
carbs: 138.30g
1335*  82
Sun 22nd: 1451 * 132%
fat: 48.65g
|
protein: 55.67g
|
carbs: 194.61g
- -
Fri 20th: 1179 * 107%
fat: 16.12g
|
protein: 75.42g
|
carbs: 180.10g
- -
Thu 19th: 1383 * 126%
fat: 56.30g
|
protein: 110.38g
|
carbs: 112.96g
- -
Wed 18th: 1636 * 149%
fat: 47.11g
|
protein: 101.65g
|
carbs: 198.72g
- -
July 2021
Fri 23rd: 1227 * 112%
fat: 30.74g
|
protein: 49.38g
|
carbs: 200.13g
- -
Mon 5th: 210 * 19%
fat: 10.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
June 2021
Fri 11th: 880 * 80%
fat: 46.26g
|
protein: 24.51g
|
carbs: 97.50g
- -

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