| September 2023 |
| Wed 27th: |
295 *
|
27%
|
fat: 11.90g |
| |
protein: 10.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Tue 26th: |
1854 *
|
169%
|
fat: 71.34g |
| |
protein: 81.29g |
| |
carbs: 219.58g |
|
-
|
-
|
| Mon 25th: |
834 *
|
76%
|
fat: 28.44g |
| |
protein: 55.20g |
| |
carbs: 89.37g |
|
1421*
|
 587
|
| Fri 22nd: |
396 *
|
36%
|
fat: 10.38g |
| |
protein: 16.92g |
| |
carbs: 58.70g |
|
-
|
-
|
| Thu 21st: |
1437 *
|
131%
|
fat: 52.65g |
| |
protein: 52.20g |
| |
carbs: 191.61g |
|
-
|
-
|
| Thu 7th: |
206 *
|
19%
|
fat: 5.44g |
| |
protein: 5.61g |
| |
carbs: 32.55g |
|
-
|
-
|
| Wed 6th: |
1713 *
|
156%
|
fat: 87.33g |
| |
protein: 87.27g |
| |
carbs: 148.49g |
|
-
|
-
|
| Tue 5th: |
665 *
|
60%
|
fat: 24.77g |
| |
protein: 65.29g |
| |
carbs: 45.46g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
1240 *
|
113%
|
fat: 52.61g |
| |
protein: 40.58g |
| |
carbs: 152.12g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
380 *
|
35%
|
fat: 15.51g |
| |
protein: 11.81g |
| |
carbs: 47.36g |
|
-
|
-
|
| Sun 15th: |
1408 *
|
128%
|
fat: 21.65g |
| |
protein: 55.83g |
| |
carbs: 199.18g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
277 *
|
25%
|
fat: 5.20g |
| |
protein: 12.00g |
| |
carbs: 45.60g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
1253 *
|
114%
|
fat: 41.08g |
| |
protein: 80.56g |
| |
carbs: 138.30g |
|
1335*
|
82
|
| Sun 22nd: |
1451 *
|
132%
|
fat: 48.65g |
| |
protein: 55.67g |
| |
carbs: 194.61g |
|
-
|
-
|
| Fri 20th: |
1179 *
|
107%
|
fat: 16.12g |
| |
protein: 75.42g |
| |
carbs: 180.10g |
|
-
|
-
|
| Thu 19th: |
1383 *
|
126%
|
fat: 56.30g |
| |
protein: 110.38g |
| |
carbs: 112.96g |
|
-
|
-
|
| Wed 18th: |
1636 *
|
149%
|
fat: 47.11g |
| |
protein: 101.65g |
| |
carbs: 198.72g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
1227 *
|
112%
|
fat: 30.74g |
| |
protein: 49.38g |
| |
carbs: 200.13g |
|
-
|
-
|
| Mon 5th: |
210 *
|
19%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
880 *
|
80%
|
fat: 46.26g |
| |
protein: 24.51g |
| |
carbs: 97.50g |
|
-
|
-
|
