thialbino10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 164 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.25g
- -
July 2024
Wed 31st: 1047 * 59%
fat: 39.61g
|
protein: 78.25g
|
carbs: 93.16g
- -
Tue 30th: 1441 * 81%
fat: 31.04g
|
protein: 107.44g
|
carbs: 179.89g
- -
Mon 29th: 2799 * 158%
fat: 76.51g
|
protein: 169.02g
|
carbs: 352.91g
- -
April 2024
Wed 24th: 117 * 4%
fat: 2.80g
|
protein: 2.70g
|
carbs: 20.00g
- -
Sun 14th: 2616 * 97%
fat: 52.38g
|
protein: 193.47g
|
carbs: 333.86g
- -
March 2024
Thu 14th: 2585 * 95%
fat: 67.16g
|
protein: 161.17g
|
carbs: 328.61g
- -
Tue 12th: 1652 * 61%
fat: 57.50g
|
protein: 137.25g
|
carbs: 143.46g
- -
Mon 11th: 1619 * 60%
fat: 59.84g
|
protein: 134.31g
|
carbs: 132.78g
- -
February 2024
Mon 12th: 2499 * 92%
fat: 67.42g
|
protein: 144.00g
|
carbs: 327.48g
- -
Sun 11th: 1428 * 53%
fat: 51.18g
|
protein: 108.89g
|
carbs: 134.49g
- -
Mon 5th: 903 * 33%
fat: 26.70g
|
protein: 73.40g
|
carbs: 91.40g
- -
Sat 3rd: 2220 * 82%
fat: 69.45g
|
protein: 160.95g
|
carbs: 237.37g
- -
January 2024
Sat 20th: 2147 * 79%
fat: 63.53g
|
protein: 134.04g
|
carbs: 257.62g
- -
Fri 19th: 1892 * 70%
fat: 57.63g
|
protein: 121.49g
|
carbs: 220.71g
- -
Wed 3rd: 294 * 11%
fat: 21.43g
|
protein: 20.42g
|
carbs: 3.46g
- -
Tue 2nd: 1555 * 57%
fat: 54.55g
|
protein: 124.47g
|
carbs: 141.43g
- -
November 2023
Fri 24th: 468 * 17%
fat: 20.27g
|
protein: 65.40g
|
carbs: 1.16g
- -
Wed 22nd: 321 * 12%
fat: 13.90g
|
protein: 11.70g
|
carbs: 37.00g
- -
October 2023
Sun 22nd: 1833 * 68%
fat: 60.52g
|
protein: 130.81g
|
carbs: 195.07g
- -

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