| March 2024 |
| Thu 21st: |
508 *
|
22%
|
fat: 33.75g |
| |
protein: 44.14g |
| |
carbs: 5.55g |
|
-
|
-
|
| Mon 18th: |
130 *
|
6%
|
fat: 3.90g |
| |
protein: 3.80g |
| |
carbs: 20.10g |
|
-
|
-
|
| Wed 13th: |
1148 *
|
50%
|
fat: 46.99g |
| |
protein: 32.20g |
| |
carbs: 147.96g |
|
-
|
-
|
| Tue 12th: |
328 *
|
14%
|
fat: 13.50g |
| |
protein: 4.40g |
| |
carbs: 47.37g |
|
-
|
-
|
| Sun 10th: |
1041 *
|
45%
|
fat: 19.88g |
| |
protein: 27.67g |
| |
carbs: 186.04g |
|
-
|
-
|
| Sat 9th: |
1626 *
|
71%
|
fat: 53.23g |
| |
protein: 59.05g |
| |
carbs: 225.42g |
|
-
|
-
|
| Fri 8th: |
1220 *
|
53%
|
fat: 33.63g |
| |
protein: 49.73g |
| |
carbs: 179.56g |
|
-
|
-
|
| Thu 7th: |
1594 *
|
69%
|
fat: 44.97g |
| |
protein: 61.96g |
| |
carbs: 236.82g |
|
-
|
-
|
| Wed 6th: |
1869 *
|
110%
|
fat: 49.80g |
| |
protein: 70.19g |
| |
carbs: 280.40g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
1423 *
|
84%
|
fat: 45.98g |
| |
protein: 59.52g |
| |
carbs: 199.10g |
|
-
|
-
|
| Tue 3rd: |
2543 *
|
150%
|
fat: 90.27g |
| |
protein: 77.34g |
| |
carbs: 371.06g |
|
-
|
-
|
| Mon 2nd: |
619 *
|
36%
|
fat: 4.75g |
| |
protein: 24.53g |
| |
carbs: 130.02g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
338 *
|
20%
|
fat: 2.27g |
| |
protein: 12.12g |
| |
carbs: 69.45g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1008 *
|
59%
|
fat: 26.59g |
| |
protein: 53.89g |
| |
carbs: 139.76g |
|
-
|
-
|
| Fri 25th: |
575 *
|
34%
|
fat: 5.83g |
| |
protein: 43.97g |
| |
carbs: 84.18g |
|
-
|
-
|
| Thu 24th: |
748 *
|
44%
|
fat: 26.02g |
| |
protein: 34.91g |
| |
carbs: 96.95g |
|
-
|
-
|
| Wed 23rd: |
1445 *
|
85%
|
fat: 27.90g |
| |
protein: 80.95g |
| |
carbs: 217.26g |
|
-
|
-
|
| Mon 21st: |
486 *
|
29%
|
fat: 8.42g |
| |
protein: 60.42g |
| |
carbs: 47.44g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
1435 *
|
84%
|
fat: 31.54g |
| |
protein: 72.60g |
| |
carbs: 216.14g |
|
-
|
-
|
| Tue 8th: |
1334 *
|
78%
|
fat: 35.19g |
| |
protein: 71.08g |
| |
carbs: 180.94g |
|
-
|
-
|
