NesKate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 478 * 27%
fat: 22.00g
|
protein: 14.94g
|
carbs: 54.41g
- -
Sat 3rd: 1721 * 96%
fat: 77.18g
|
protein: 77.73g
|
carbs: 187.42g
- -
Fri 2nd: 2075 * 115%
fat: 90.93g
|
protein: 103.28g
|
carbs: 186.74g
- -
Thu 1st: 1805 * 100%
fat: 79.22g
|
protein: 47.97g
|
carbs: 234.80g
- -
July 2024
Wed 31st: 1926 * 107%
fat: 94.86g
|
protein: 93.61g
|
carbs: 176.55g
- -
Mon 29th: 1908 * 106%
fat: 71.52g
|
protein: 70.43g
|
carbs: 263.34g
- -
Sun 28th: 1929 * 96%
fat: 83.26g
|
protein: 78.07g
|
carbs: 224.67g
- -
Sat 27th: 1543 * 77%
fat: 63.96g
|
protein: 68.71g
|
carbs: 170.43g
- -
Fri 26th: 2349 * 117%
fat: 92.69g
|
protein: 93.89g
|
carbs: 280.80g
- -
Thu 25th: 3316 * 166%
fat: 147.55g
|
protein: 119.95g
|
carbs: 375.70g
- -
Wed 24th: 1764 * 88%
fat: 92.39g
|
protein: 70.85g
|
carbs: 162.66g
- -
Tue 23rd: 1773 * 89%
fat: 75.09g
|
protein: 52.41g
|
carbs: 226.22g
- -
Mon 22nd: 1875 * 94%
fat: 88.32g
|
protein: 62.12g
|
carbs: 218.07g
- -
Sat 20th: 1730 * 86%
fat: 99.67g
|
protein: 77.09g
|
carbs: 136.34g
- -
Wed 17th: 2799 * 140%
fat: 126.89g
|
protein: 98.52g
|
carbs: 317.25g
- -
Tue 16th: 2281 * 114%
fat: 104.41g
|
protein: 87.88g
|
carbs: 258.64g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.