| September 2024 |
| Wed 4th: |
809 *
|
81%
|
fat: 34.71g |
| |
protein: 74.18g |
| |
carbs: 51.58g |
|
-
|
-
|
| Mon 2nd: |
789 *
|
79%
|
fat: 24.10g |
| |
protein: 72.35g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 1st: |
841 *
|
84%
|
fat: 32.46g |
| |
protein: 40.94g |
| |
carbs: 102.21g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
920 *
|
92%
|
fat: 31.97g |
| |
protein: 68.19g |
| |
carbs: 46.21g |
|
-
|
-
|
| Fri 30th: |
839 *
|
84%
|
fat: 34.25g |
| |
protein: 64.55g |
| |
carbs: 71.07g |
|
-
|
-
|
| Thu 29th: |
590 *
|
59%
|
fat: 29.41g |
| |
protein: 49.84g |
| |
carbs: 38.41g |
|
-
|
-
|
| Wed 28th: |
772 *
|
77%
|
fat: 29.30g |
| |
protein: 62.42g |
| |
carbs: 71.69g |
|
-
|
-
|
| Tue 27th: |
481 *
|
48%
|
fat: 21.53g |
| |
protein: 41.57g |
| |
carbs: 34.44g |
|
-
|
-
|
| Sun 18th: |
176 *
|
18%
|
fat: 10.15g |
| |
protein: 17.17g |
| |
carbs: 3.57g |
|
-
|
-
|
| Sat 10th: |
230 *
|
23%
|
fat: 12.15g |
| |
protein: 25.21g |
| |
carbs: 4.59g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
637 *
|
64%
|
fat: 28.54g |
| |
protein: 60.32g |
| |
carbs: 38.57g |
|
-
|
-
|
| Thu 25th: |
687 *
|
69%
|
fat: 23.48g |
| |
protein: 66.36g |
| |
carbs: 52.64g |
|
-
|
-
|
| Tue 23rd: |
746 *
|
75%
|
fat: 36.31g |
| |
protein: 70.04g |
| |
carbs: 34.80g |
|
-
|
-
|
| Mon 22nd: |
315 *
|
32%
|
fat: 15.00g |
| |
protein: 20.16g |
| |
carbs: 24.89g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
715 *
|
72%
|
fat: 24.25g |
| |
protein: 54.90g |
| |
carbs: 73.65g |
|
-
|
-
|
| Fri 21st: |
172 *
|
17%
|
fat: 9.65g |
| |
protein: 16.71g |
| |
carbs: 4.09g |
|
-
|
-
|
| Wed 5th: |
823 *
|
82%
|
fat: 38.10g |
| |
protein: 89.66g |
| |
carbs: 30.99g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
1092 *
|
109%
|
fat: 33.13g |
| |
protein: 57.94g |
| |
carbs: 41.87g |
|
-
|
-
|
| Thu 23rd: |
804 *
|
80%
|
fat: 29.48g |
| |
protein: 56.86g |
| |
carbs: 77.92g |
|
-
|
-
|
| Mon 20th: |
720 *
|
72%
|
fat: 29.32g |
| |
protein: 47.39g |
| |
carbs: 57.13g |
|
-
|
-
|
