| August 2024 |
| Mon 12th: |
687 *
|
36%
|
fat: 14.48g |
| |
protein: 78.95g |
| |
carbs: 62.41g |
|
-
|
-
|
| July 2024 |
| Wed 17th: |
971 *
|
51%
|
fat: 23.19g |
| |
protein: 87.62g |
| |
carbs: 105.59g |
|
-
|
-
|
| Tue 16th: |
286 *
|
15%
|
fat: 8.79g |
| |
protein: 20.08g |
| |
carbs: 31.88g |
|
-
|
-
|
| Wed 10th: |
169 *
|
9%
|
fat: 0.15g |
| |
protein: 24.88g |
| |
carbs: 18.51g |
|
-
|
-
|
| Mon 8th: |
174 *
|
9%
|
fat: 0.15g |
| |
protein: 25.27g |
| |
carbs: 20.36g |
|
-
|
-
|
| Mon 1st: |
418 *
|
22%
|
fat: 6.92g |
| |
protein: 18.80g |
| |
carbs: 74.47g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
218 *
|
11%
|
fat: 4.47g |
| |
protein: 12.15g |
| |
carbs: 33.90g |
|
-
|
-
|
| Fri 28th: |
456 *
|
24%
|
fat: 10.39g |
| |
protein: 24.73g |
| |
carbs: 65.82g |
|
-
|
-
|
| Thu 27th: |
988 *
|
52%
|
fat: 28.84g |
| |
protein: 98.30g |
| |
carbs: 81.01g |
|
-
|
-
|
| Wed 26th: |
980 *
|
52%
|
fat: 34.93g |
| |
protein: 76.04g |
| |
carbs: 126.19g |
|
-
|
-
|
| Tue 25th: |
867 *
|
46%
|
fat: 32.29g |
| |
protein: 73.91g |
| |
carbs: 75.91g |
|
-
|
-
|
| Mon 24th: |
810 *
|
43%
|
fat: 28.35g |
| |
protein: 64.07g |
| |
carbs: 77.88g |
|
-
|
-
|
| Sun 23rd: |
190 *
|
10%
|
fat: 4.55g |
| |
protein: 8.96g |
| |
carbs: 29.94g |
|
-
|
-
|
| Fri 14th: |
207 *
|
11%
|
fat: 4.49g |
| |
protein: 7.74g |
| |
carbs: 35.88g |
|
-
|
-
|
| May 2024 |
| Wed 8th: |
995 *
|
52%
|
fat: 35.93g |
| |
protein: 94.77g |
| |
carbs: 78.50g |
|
-
|
-
|
| Tue 7th: |
835 *
|
44%
|
fat: 28.02g |
| |
protein: 96.85g |
| |
carbs: 47.96g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
823 *
|
43%
|
fat: 19.42g |
| |
protein: 99.59g |
| |
carbs: 60.99g |
|
-
|
-
|
| Thu 4th: |
1065 *
|
56%
|
fat: 35.16g |
| |
protein: 116.88g |
| |
carbs: 76.65g |
|
-
|
-
|
| Tue 2nd: |
936 *
|
49%
|
fat: 19.79g |
| |
protein: 114.45g |
| |
carbs: 74.57g |
|
-
|
-
|
| Mon 1st: |
1265 *
|
67%
|
fat: 29.25g |
| |
protein: 142.68g |
| |
carbs: 119.11g |
|
-
|
-
|
