| January 2011 |
| Mon 17th: |
170 *
|
17%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 14th: |
223 *
|
22%
|
fat: 6.66g |
| |
protein: 22.20g |
| |
carbs: 23.39g |
|
-
|
-
|
| Thu 13th: |
586 *
|
59%
|
fat: 19.08g |
| |
protein: 38.49g |
| |
carbs: 62.73g |
|
-
|
-
|
| Wed 12th: |
464 *
|
46%
|
fat: 12.63g |
| |
protein: 39.84g |
| |
carbs: 54.76g |
|
-
|
-
|
| Tue 11th: |
235 *
|
24%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 10th: |
780 *
|
78%
|
fat: 5.96g |
| |
protein: 34.46g |
| |
carbs: 157.94g |
|
-
|
-
|
| Sat 8th: |
906 *
|
91%
|
fat: 25.13g |
| |
protein: 70.55g |
| |
carbs: 100.52g |
|
-
|
-
|
| Fri 7th: |
643 *
|
64%
|
fat: 8.22g |
| |
protein: 27.09g |
| |
carbs: 119.90g |
|
-
|
-
|
| Thu 6th: |
646 *
|
65%
|
fat: 9.25g |
| |
protein: 27.42g |
| |
carbs: 117.68g |
|
-
|
-
|
| Wed 5th: |
740 *
|
74%
|
fat: 9.36g |
| |
protein: 33.48g |
| |
carbs: 130.12g |
|
-
|
-
|
| Tue 4th: |
462 *
|
46%
|
fat: 10.66g |
| |
protein: 24.27g |
| |
carbs: 66.04g |
|
-
|
-
|
| Mon 3rd: |
637
|
64%
|
fat: 13.16g |
| |
protein: 48.77g |
| |
carbs: 82.04g |
|
2099*
|
 1462
|
| Sun 2nd: |
598 *
|
60%
|
fat: 10.79g |
| |
protein: 26.49g |
| |
carbs: 103.57g |
|
2332*
|
1734
|
| Sat 1st: |
771 *
|
77%
|
fat: 16.44g |
| |
protein: 43.35g |
| |
carbs: 114.88g |
|
2286*
|
1515
|
| November 2010 |
| Mon 1st: |
274 *
|
34%
|
fat: 2.26g |
| |
protein: 8.39g |
| |
carbs: 54.97g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
318
|
40%
|
fat: 4.58g |
| |
protein: 17.79g |
| |
carbs: 53.70g |
|
-
|
-
|
| Sun 24th: |
122 *
|
15%
|
fat: 0.14g |
| |
protein: 7.39g |
| |
carbs: 23.72g |
|
-
|
-
|
| Fri 22nd: |
573 *
|
72%
|
fat: 19.22g |
| |
protein: 42.18g |
| |
carbs: 60.94g |
|
-
|
-
|
| Thu 21st: |
449 *
|
56%
|
fat: 8.84g |
| |
protein: 29.12g |
| |
carbs: 62.52g |
|
-
|
-
|
| Wed 20th: |
521 *
|
65%
|
fat: 11.86g |
| |
protein: 41.30g |
| |
carbs: 62.03g |
|
-
|
-
|
