| February 2019 |
| Sun 10th: |
666 *
|
42%
|
fat: 35.43g |
| |
protein: 32.66g |
| |
carbs: 55.40g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
413 *
|
26%
|
fat: 20.60g |
| |
protein: 25.25g |
| |
carbs: 35.25g |
|
-
|
-
|
| Sun 9th: |
631 *
|
39%
|
fat: 34.34g |
| |
protein: 22.58g |
| |
carbs: 58.69g |
|
-
|
-
|
| Sat 8th: |
1208 *
|
76%
|
fat: 63.05g |
| |
protein: 58.88g |
| |
carbs: 106.61g |
|
1174*
|
 34
|
| Fri 7th: |
1229 *
|
77%
|
fat: 62.54g |
| |
protein: 74.60g |
| |
carbs: 94.93g |
|
1296*
|
 67
|
| Thu 6th: |
1225 *
|
77%
|
fat: 61.44g |
| |
protein: 73.96g |
| |
carbs: 97.58g |
|
1248*
|
23
|
| Wed 5th: |
1206 *
|
75%
|
fat: 65.67g |
| |
protein: 61.07g |
| |
carbs: 92.60g |
|
1243*
|
37
|
| Tue 4th: |
1216 *
|
76%
|
fat: 55.34g |
| |
protein: 77.98g |
| |
carbs: 110.15g |
|
1310*
|
94
|
| Mon 3rd: |
1200 *
|
75%
|
fat: 71.94g |
| |
protein: 63.73g |
| |
carbs: 77.62g |
|
1226*
|
26
|
| Sun 2nd: |
1226 *
|
77%
|
fat: 57.09g |
| |
protein: 67.11g |
| |
carbs: 116.02g |
|
1276*
|
50
|
| Sat 1st: |
1206 *
|
75%
|
fat: 57.44g |
| |
protein: 60.01g |
| |
carbs: 112.58g |
|
1355*
|
149
|
| November 2018 |
| Fri 30th: |
1195 *
|
75%
|
fat: 48.95g |
| |
protein: 82.23g |
| |
carbs: 105.09g |
|
1275*
|
80
|
| Thu 29th: |
1215 *
|
76%
|
fat: 55.70g |
| |
protein: 74.34g |
| |
carbs: 109.33g |
|
1318*
|
103
|
| Wed 28th: |
1210 *
|
76%
|
fat: 54.19g |
| |
protein: 79.48g |
| |
carbs: 100.75g |
|
1347*
|
137
|
| Tue 27th: |
1206 *
|
75%
|
fat: 54.91g |
| |
protein: 69.47g |
| |
carbs: 113.31g |
|
1312*
|
106
|
| Mon 26th: |
1189 *
|
74%
|
fat: 50.57g |
| |
protein: 66.85g |
| |
carbs: 118.32g |
|
1255*
|
66
|
| Sun 25th: |
1196 *
|
75%
|
fat: 51.79g |
| |
protein: 73.92g |
| |
carbs: 112.91g |
|
1279*
|
83
|
| Sat 24th: |
1207 *
|
75%
|
fat: 52.76g |
| |
protein: 53.76g |
| |
carbs: 129.54g |
|
1313*
|
106
|
| Fri 23rd: |
1124 *
|
70%
|
fat: 52.29g |
| |
protein: 61.14g |
| |
carbs: 105.16g |
|
1290*
|
166
|
| Thu 22nd: |
1208 *
|
76%
|
fat: 67.62g |
| |
protein: 54.96g |
| |
carbs: 96.54g |
|
1331*
|
123
|
