| June 2021 |
| Wed 30th: |
665 *
|
55%
|
fat: 40.83g |
| |
protein: 23.24g |
| |
carbs: 55.35g |
|
-
|
-
|
| Tue 29th: |
1485 *
|
124%
|
fat: 75.95g |
| |
protein: 55.34g |
| |
carbs: 147.66g |
|
-
|
-
|
| Mon 28th: |
1290 *
|
108%
|
fat: 68.43g |
| |
protein: 58.01g |
| |
carbs: 116.73g |
|
-
|
-
|
| Sun 27th: |
1411 *
|
118%
|
fat: 58.57g |
| |
protein: 57.12g |
| |
carbs: 169.43g |
|
-
|
-
|
| Sat 26th: |
1289 *
|
107%
|
fat: 65.56g |
| |
protein: 64.69g |
| |
carbs: 115.54g |
|
-
|
-
|
| Fri 25th: |
1923 *
|
160%
|
fat: 94.73g |
| |
protein: 125.97g |
| |
carbs: 87.56g |
|
-
|
-
|
| Thu 24th: |
1298 *
|
108%
|
fat: 62.17g |
| |
protein: 86.65g |
| |
carbs: 103.58g |
|
-
|
-
|
| Wed 23rd: |
1535 *
|
128%
|
fat: 96.76g |
| |
protein: 96.03g |
| |
carbs: 72.35g |
|
-
|
-
|
| Tue 22nd: |
1281 *
|
107%
|
fat: 26.03g |
| |
protein: 121.62g |
| |
carbs: 144.01g |
|
-
|
-
|
| Mon 21st: |
1236 *
|
103%
|
fat: 37.73g |
| |
protein: 100.97g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sun 20th: |
894 *
|
74%
|
fat: 40.61g |
| |
protein: 72.42g |
| |
carbs: 56.87g |
|
-
|
-
|
| Sat 19th: |
616 *
|
51%
|
fat: 24.74g |
| |
protein: 57.26g |
| |
carbs: 42.47g |
|
-
|
-
|
| Fri 18th: |
1237 *
|
103%
|
fat: 41.15g |
| |
protein: 70.15g |
| |
carbs: 144.56g |
|
-
|
-
|
| Thu 17th: |
860 *
|
72%
|
fat: 44.89g |
| |
protein: 60.05g |
| |
carbs: 58.77g |
|
-
|
-
|
| Wed 16th: |
1508 *
|
126%
|
fat: 60.72g |
| |
protein: 75.85g |
| |
carbs: 168.16g |
|
-
|
-
|
| Tue 15th: |
1032 *
|
86%
|
fat: 34.97g |
| |
protein: 80.61g |
| |
carbs: 100.05g |
|
-
|
-
|
| Mon 14th: |
858 *
|
72%
|
fat: 27.87g |
| |
protein: 67.86g |
| |
carbs: 84.76g |
|
-
|
-
|
| Sun 13th: |
1254 *
|
104%
|
fat: 49.18g |
| |
protein: 64.15g |
| |
carbs: 139.37g |
|
-
|
-
|
| Sat 12th: |
1090 *
|
91%
|
fat: 58.22g |
| |
protein: 74.19g |
| |
carbs: 65.55g |
|
-
|
-
|
| Fri 11th: |
1452 *
|
121%
|
fat: 76.97g |
| |
protein: 97.48g |
| |
carbs: 94.33g |
|
-
|
-
|
