| January 2021 |
| Thu 21st: |
404 *
|
20%
|
fat: 7.18g |
| |
protein: 32.21g |
| |
carbs: 52.79g |
|
-
|
-
|
| February 2020 |
| Tue 4th: |
1455 *
|
73%
|
fat: 59.58g |
| |
protein: 117.38g |
| |
carbs: 106.52g |
|
-
|
-
|
| Mon 3rd: |
1330 *
|
66%
|
fat: 41.57g |
| |
protein: 113.87g |
| |
carbs: 123.36g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
1638 *
|
82%
|
fat: 59.61g |
| |
protein: 130.34g |
| |
carbs: 147.84g |
|
-
|
-
|
| Tue 21st: |
1063 *
|
53%
|
fat: 36.14g |
| |
protein: 71.89g |
| |
carbs: 115.75g |
|
-
|
-
|
| Thu 16th: |
1511 *
|
76%
|
fat: 43.67g |
| |
protein: 95.81g |
| |
carbs: 184.72g |
|
-
|
-
|
| Fri 10th: |
1352 *
|
68%
|
fat: 63.84g |
| |
protein: 80.60g |
| |
carbs: 113.38g |
|
2723*
|
 1371
|
| December 2019 |
| Tue 3rd: |
701 *
|
35%
|
fat: 31.13g |
| |
protein: 21.58g |
| |
carbs: 91.33g |
|
-
|
-
|
| November 2019 |
| Wed 6th: |
190 *
|
10%
|
fat: 0.64g |
| |
protein: 2.15g |
| |
carbs: 48.87g |
|
-
|
-
|
| Tue 5th: |
1821 *
|
91%
|
fat: 30.36g |
| |
protein: 191.01g |
| |
carbs: 197.98g |
|
-
|
-
|
| Mon 4th: |
345 *
|
17%
|
fat: 3.58g |
| |
protein: 37.54g |
| |
carbs: 41.79g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
967 *
|
48%
|
fat: 18.66g |
| |
protein: 96.24g |
| |
carbs: 101.14g |
|
2405*
|
1438
|
| Wed 2nd: |
497 *
|
25%
|
fat: 19.75g |
| |
protein: 23.34g |
| |
carbs: 64.78g |
|
-
|
-
|
| August 2019 |
| Fri 9th: |
1121 *
|
56%
|
fat: 63.53g |
| |
protein: 80.40g |
| |
carbs: 62.92g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
501 *
|
25%
|
fat: 20.74g |
| |
protein: 23.84g |
| |
carbs: 56.88g |
|
-
|
-
|
| February 2019 |
| Sat 9th: |
385 *
|
19%
|
fat: 5.89g |
| |
protein: 47.48g |
| |
carbs: 32.27g |
|
-
|
-
|
| Mon 4th: |
1536 *
|
77%
|
fat: 49.22g |
| |
protein: 128.71g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sun 3rd: |
1144 *
|
57%
|
fat: 37.56g |
| |
protein: 123.42g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 2nd: |
386 *
|
19%
|
fat: 3.62g |
| |
protein: 45.51g |
| |
carbs: 43.80g |
|
-
|
-
|
| Fri 1st: |
980 *
|
49%
|
fat: 63.02g |
| |
protein: 65.69g |
| |
carbs: 33.88g |
|
-
|
-
|
