Nusti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 8th: 592 * 35%
fat: 45.32g
|
protein: 4.30g
|
carbs: 48.56g
- -
July 2024
Wed 17th: 573 * 34%
fat: 25.00g
|
protein: 26.00g
|
carbs: 58.00g
- -
July 2023
Fri 21st: 1066 * 63%
fat: 59.39g
|
protein: 42.57g
|
carbs: 85.16g
- -
January 2023
Tue 31st: 792 * 47%
fat: 23.43g
|
protein: 29.12g
|
carbs: 117.56g
- -
February 2022
Wed 23rd: 937 * 55%
fat: 57.38g
|
protein: 43.99g
|
carbs: 58.88g
- -
Tue 22nd: 780 * 46%
fat: 33.08g
|
protein: 39.04g
|
carbs: 80.14g
- -
Mon 21st: 521 * 31%
fat: 14.55g
|
protein: 23.95g
|
carbs: 75.61g
- -
Sun 20th: 2329 * 137%
fat: 110.31g
|
protein: 113.15g
|
carbs: 216.91g
- -
Sat 19th: 1928 * 113%
fat: 86.51g
|
protein: 124.84g
|
carbs: 149.08g
- -
Fri 18th: 1086 * 64%
fat: 32.97g
|
protein: 36.55g
|
carbs: 166.16g
- -
Thu 17th: 1112 * 65%
fat: 22.58g
|
protein: 39.93g
|
carbs: 205.78g
- -
Wed 16th: 914 * 54%
fat: 34.57g
|
protein: 39.26g
|
carbs: 115.05g
- -
Tue 15th: 1313 * 77%
fat: 57.99g
|
protein: 51.66g
|
carbs: 158.14g
- -
Mon 14th: 1546 * 91%
fat: 44.46g
|
protein: 40.04g
|
carbs: 233.09g
- -
Sun 13th: 1573 * 93%
fat: 64.71g
|
protein: 47.61g
|
carbs: 205.43g
- -
Sat 12th: 1492 * 88%
fat: 80.31g
|
protein: 51.03g
|
carbs: 149.40g
- -
Fri 11th: 901 * 53%
fat: 18.79g
|
protein: 43.45g
|
carbs: 156.05g
- -
Thu 10th: 1302 * 77%
fat: 22.07g
|
protein: 41.64g
|
carbs: 241.35g
- -
Wed 9th: 1758 * 103%
fat: 55.27g
|
protein: 56.13g
|
carbs: 262.70g
- -
Tue 8th: 1156 * 68%
fat: 27.15g
|
protein: 39.67g
|
carbs: 191.23g
- -

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