julie alldridge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1115 * 93%
fat: 35.12g
|
protein: 43.26g
|
carbs: 156.16g
- -
May 2024
Thu 16th: 479 * 40%
fat: 43.12g
|
protein: 15.00g
|
carbs: 10.01g
- -
April 2024
Mon 29th: 745 * 62%
fat: 48.85g
|
protein: 15.44g
|
carbs: 67.76g
- -
March 2024
Wed 27th: 68 * 6%
fat: 0.75g
|
protein: 2.20g
|
carbs: 12.98g
- -
Sun 17th: 220 * 18%
fat: 5.90g
|
protein: 7.80g
|
carbs: 33.00g
- -
Sun 3rd: 567 * 47%
fat: 14.34g
|
protein: 15.94g
|
carbs: 93.15g
- -
February 2024
Mon 12th: 625 * 52%
fat: 28.87g
|
protein: 52.09g
|
carbs: 35.38g
- -
Tue 6th: 563 * 47%
fat: 43.57g
|
protein: 19.74g
|
carbs: 27.76g
- -
January 2024
Fri 19th: 93 * 8%
fat: 0.50g
|
protein: 15.20g
|
carbs: 6.60g
- -
December 2023
Sat 9th: 841 * 70%
fat: 51.61g
|
protein: 48.37g
|
carbs: 48.86g
- -
November 2023
Tue 21st: 1409 * 117%
fat: 104.37g
|
protein: 80.04g
|
carbs: 43.77g
- -
Mon 13th: 339 * 28%
fat: 17.46g
|
protein: 21.47g
|
carbs: 26.47g
- -
October 2023
Sun 29th: 708 * 59%
fat: 45.73g
|
protein: 61.45g
|
carbs: 11.94g
- -
Sat 28th: 109 * 9%
fat: 7.70g
|
protein: 9.40g
|
carbs: 1.00g
- -
Fri 27th: 118 * 10%
fat: 9.22g
|
protein: 7.52g
|
carbs: 0.17g
- -
Tue 24th: 949 * 79%
fat: 54.59g
|
protein: 82.67g
|
carbs: 41.26g
- -
Mon 23rd: 740 * 62%
fat: 43.98g
|
protein: 46.12g
|
carbs: 44.00g
- -
May 2023
Thu 25th: 631 * 53%
fat: 34.59g
|
protein: 28.54g
|
carbs: 55.98g
- -
April 2023
Sat 29th: 439 * 37%
fat: 18.44g
|
protein: 10.69g
|
carbs: 58.00g
- -
March 2023
Sun 19th: 1029 * 86%
fat: 50.60g
|
protein: 58.35g
|
carbs: 83.95g
2661*  1632

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