semtmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 1239 * 56%
fat: 4.13g
|
protein: 6.31g
|
carbs: 329.92g
- -
July 2017
Wed 26th: 182 * 8%
fat: 0.60g
|
protein: 0.91g
|
carbs: 48.34g
- -
Tue 25th: 838 * 38%
fat: 5.56g
|
protein: 17.81g
|
carbs: 203.88g
- -
Mon 24th: 603 27%
fat: 3.82g
|
protein: 12.00g
|
carbs: 147.99g
- -
Sun 23rd: 522 24%
fat: 2.50g
|
protein: 9.31g
|
carbs: 129.94g
- -
Sat 22nd: 1176 53%
fat: 7.30g
|
protein: 27.94g
|
carbs: 286.84g
- -
Fri 21st: 902 41%
fat: 4.20g
|
protein: 15.55g
|
carbs: 229.54g
- -
Thu 20th: 571 26%
fat: 2.15g
|
protein: 7.46g
|
carbs: 145.63g
- -
Mon 17th: 1425 65%
fat: 6.45g
|
protein: 39.32g
|
carbs: 332.80g
- -
Sun 16th: 1580 72%
fat: 8.07g
|
protein: 47.42g
|
carbs: 368.09g
- -
Sat 15th: 1654 75%
fat: 8.81g
|
protein: 47.31g
|
carbs: 384.01g
- -
December 2015
Tue 15th: 626 * 28%
fat: 1.47g
|
protein: 3.87g
|
carbs: 166.44g
- -
Mon 14th: 697 * 32%
fat: 1.70g
|
protein: 4.23g
|
carbs: 185.49g
- -
June 2014
Mon 16th: 3149 * 143%
fat: 37.71g
|
protein: 62.65g
|
carbs: 725.68g
- -
Tue 3rd: 1979 * 90%
fat: 39.81g
|
protein: 48.24g
|
carbs: 419.99g
- -
May 2014
Wed 7th: 1731 * 79%
fat: 34.47g
|
protein: 24.12g
|
carbs: 381.64g
- -
Tue 6th: 1799 * 82%
fat: 34.59g
|
protein: 24.79g
|
carbs: 399.59g
- -
Mon 5th: 1445 * 66%
fat: 5.02g
|
protein: 20.52g
|
carbs: 374.37g
- -
Sun 4th: 2333 * 106%
fat: 34.32g
|
protein: 24.77g
|
carbs: 527.40g
- -
Sat 3rd: 2367 * 108%
fat: 35.03g
|
protein: 30.64g
|
carbs: 518.97g
- -

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