| January 2023 |
| Fri 27th: |
315 *
|
17%
|
fat: 11.66g |
| |
protein: 34.23g |
| |
carbs: 18.31g |
|
-
|
-
|
| October 2022 |
| Sat 1st: |
603 *
|
32%
|
fat: 22.91g |
| |
protein: 60.81g |
| |
carbs: 36.85g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
300 *
|
16%
|
fat: 14.88g |
| |
protein: 24.16g |
| |
carbs: 16.75g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
350 *
|
18%
|
fat: 15.34g |
| |
protein: 23.85g |
| |
carbs: 28.77g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
224 *
|
12%
|
fat: 9.42g |
| |
protein: 19.67g |
| |
carbs: 13.54g |
|
-
|
-
|
| May 2021 |
| Wed 5th: |
314 *
|
17%
|
fat: 13.62g |
| |
protein: 14.06g |
| |
carbs: 35.09g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
157 *
|
8%
|
fat: 10.11g |
| |
protein: 13.95g |
| |
carbs: 1.97g |
|
-
|
-
|
| Sat 10th: |
346 *
|
18%
|
fat: 14.87g |
| |
protein: 13.19g |
| |
carbs: 42.32g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
268 *
|
14%
|
fat: 4.87g |
| |
protein: 7.59g |
| |
carbs: 50.79g |
|
-
|
-
|
| Wed 17th: |
382 *
|
20%
|
fat: 6.79g |
| |
protein: 62.93g |
| |
carbs: 13.01g |
|
-
|
-
|
| Tue 16th: |
307 *
|
16%
|
fat: 10.27g |
| |
protein: 9.67g |
| |
carbs: 46.77g |
|
-
|
-
|
| Mon 15th: |
292 *
|
15%
|
fat: 13.95g |
| |
protein: 23.88g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 9th: |
319 *
|
17%
|
fat: 10.39g |
| |
protein: 19.64g |
| |
carbs: 37.64g |
|
-
|
-
|
| Mon 8th: |
966 *
|
51%
|
fat: 30.20g |
| |
protein: 83.75g |
| |
carbs: 90.51g |
|
-
|
-
|
| Sat 6th: |
315 *
|
17%
|
fat: 20.77g |
| |
protein: 15.20g |
| |
carbs: 18.05g |
|
-
|
-
|
| Fri 5th: |
299 *
|
16%
|
fat: 15.21g |
| |
protein: 23.64g |
| |
carbs: 16.24g |
|
-
|
-
|
| Tue 2nd: |
1469 *
|
77%
|
fat: 52.69g |
| |
protein: 117.22g |
| |
carbs: 124.77g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
311 *
|
16%
|
fat: 12.92g |
| |
protein: 21.43g |
| |
carbs: 27.92g |
|
-
|
-
|
| Tue 19th: |
296 *
|
16%
|
fat: 7.48g |
| |
protein: 27.44g |
| |
carbs: 22.76g |
|
-
|
-
|
| Wed 6th: |
205 *
|
11%
|
fat: 13.48g |
| |
protein: 18.15g |
| |
carbs: 1.67g |
|
-
|
-
|
