| July 2024 |
| Mon 29th: |
871 *
|
54%
|
fat: 20.23g |
| |
protein: 31.65g |
| |
carbs: 155.93g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
693 *
|
43%
|
fat: 35.58g |
| |
protein: 61.38g |
| |
carbs: 32.45g |
|
-
|
-
|
| Sun 1st: |
421 *
|
26%
|
fat: 17.03g |
| |
protein: 35.08g |
| |
carbs: 32.59g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
385 *
|
24%
|
fat: 16.06g |
| |
protein: 36.91g |
| |
carbs: 23.20g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
1088 *
|
91%
|
fat: 77.99g |
| |
protein: 55.02g |
| |
carbs: 42.79g |
|
-
|
-
|
| Mon 5th: |
669 *
|
56%
|
fat: 24.42g |
| |
protein: 80.45g |
| |
carbs: 28.80g |
|
-
|
-
|
| Fri 2nd: |
1270 *
|
106%
|
fat: 62.29g |
| |
protein: 80.20g |
| |
carbs: 97.96g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
930 *
|
78%
|
fat: 56.11g |
| |
protein: 54.12g |
| |
carbs: 54.09g |
|
-
|
-
|
| Sun 14th: |
343 *
|
69%
|
fat: 9.60g |
| |
protein: 51.10g |
| |
carbs: 10.21g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
252 *
|
50%
|
fat: 20.16g |
| |
protein: 12.22g |
| |
carbs: 5.84g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
569 *
|
114%
|
fat: 35.40g |
| |
protein: 34.78g |
| |
carbs: 29.10g |
|
-
|
-
|
| Sat 17th: |
1233 *
|
88%
|
fat: 88.38g |
| |
protein: 72.18g |
| |
carbs: 32.29g |
|
-
|
-
|
| Tue 13th: |
843 *
|
60%
|
fat: 31.36g |
| |
protein: 35.34g |
| |
carbs: 111.95g |
|
-
|
-
|
| April 2022 |
| December 2020 |
| Tue 1st: |
589 *
|
42%
|
fat: 25.24g |
| |
protein: 82.15g |
| |
carbs: 1.98g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
174 *
|
12%
|
fat: 10.82g |
| |
protein: 12.20g |
| |
carbs: 6.54g |
|
-
|
-
|
| May 2018 |
| Fri 25th: |
550 *
|
39%
|
fat: 16.71g |
| |
protein: 73.49g |
| |
carbs: 23.18g |
|
-
|
-
|
