| September 2022 |
| Thu 8th: |
977 *
|
57%
|
fat: 40.35g |
| |
protein: 85.66g |
| |
carbs: 63.24g |
|
-
|
-
|
| Thu 1st: |
552 *
|
32%
|
fat: 23.71g |
| |
protein: 48.94g |
| |
carbs: 33.03g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
653 *
|
38%
|
fat: 28.65g |
| |
protein: 68.04g |
| |
carbs: 29.94g |
|
-
|
-
|
| Fri 19th: |
616 *
|
36%
|
fat: 27.65g |
| |
protein: 48.62g |
| |
carbs: 35.27g |
|
-
|
-
|
| Thu 18th: |
692 *
|
41%
|
fat: 25.52g |
| |
protein: 60.47g |
| |
carbs: 42.56g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
923 *
|
54%
|
fat: 55.94g |
| |
protein: 61.79g |
| |
carbs: 42.66g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
702 *
|
41%
|
fat: 29.12g |
| |
protein: 40.59g |
| |
carbs: 67.05g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
447 *
|
26%
|
fat: 24.78g |
| |
protein: 41.30g |
| |
carbs: 15.07g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
555 *
|
33%
|
fat: 22.39g |
| |
protein: 58.79g |
| |
carbs: 30.65g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
762 *
|
45%
|
fat: 24.96g |
| |
protein: 54.26g |
| |
carbs: 85.66g |
|
-
|
-
|
| Fri 22nd: |
30 *
|
2%
|
fat: 0.03g |
| |
protein: 0.07g |
| |
carbs: 7.53g |
|
-
|
-
|
| Wed 20th: |
212 *
|
12%
|
fat: 15.33g |
| |
protein: 15.04g |
| |
carbs: 2.93g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
393 *
|
23%
|
fat: 32.32g |
| |
protein: 17.04g |
| |
carbs: 8.08g |
|
-
|
-
|
| March 2020 |
| Wed 11th: |
579 *
|
34%
|
fat: 36.53g |
| |
protein: 38.59g |
| |
carbs: 23.98g |
|
-
|
-
|
| February 2020 |
| Wed 26th: |
686 *
|
40%
|
fat: 34.13g |
| |
protein: 64.87g |
| |
carbs: 27.49g |
|
-
|
-
|
| Wed 5th: |
662 *
|
39%
|
fat: 50.16g |
| |
protein: 42.27g |
| |
carbs: 10.44g |
|
-
|
-
|
| Tue 4th: |
711 *
|
42%
|
fat: 38.55g |
| |
protein: 55.45g |
| |
carbs: 32.93g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
489 *
|
29%
|
fat: 25.37g |
| |
protein: 39.82g |
| |
carbs: 28.17g |
|
-
|
-
|
| Thu 28th: |
318 *
|
19%
|
fat: 8.64g |
| |
protein: 27.63g |
| |
carbs: 36.89g |
|
-
|
-
|
