| September 2024 |
| Tue 24th: |
579 *
|
22%
|
fat: 16.68g |
| |
protein: 39.39g |
| |
carbs: 59.64g |
|
-
|
-
|
| Mon 23rd: |
2022 *
|
78%
|
fat: 59.74g |
| |
protein: 157.47g |
| |
carbs: 198.32g |
|
-
|
-
|
| Sat 21st: |
2344 *
|
90%
|
fat: 56.93g |
| |
protein: 180.56g |
| |
carbs: 228.15g |
|
-
|
-
|
| Fri 20th: |
1614 *
|
62%
|
fat: 47.63g |
| |
protein: 152.97g |
| |
carbs: 128.38g |
|
-
|
-
|
| Thu 19th: |
1909 *
|
73%
|
fat: 49.64g |
| |
protein: 164.82g |
| |
carbs: 189.96g |
|
-
|
-
|
| Wed 18th: |
1771 *
|
68%
|
fat: 42.80g |
| |
protein: 181.03g |
| |
carbs: 154.56g |
|
-
|
-
|
| Tue 17th: |
1954 *
|
75%
|
fat: 59.63g |
| |
protein: 181.65g |
| |
carbs: 159.43g |
|
-
|
-
|
| Mon 16th: |
2037 *
|
78%
|
fat: 60.40g |
| |
protein: 208.77g |
| |
carbs: 157.94g |
|
-
|
-
|
| Fri 13th: |
1042 *
|
40%
|
fat: 19.30g |
| |
protein: 88.70g |
| |
carbs: 116.60g |
|
-
|
-
|
| Thu 12th: |
1401 *
|
54%
|
fat: 33.06g |
| |
protein: 159.54g |
| |
carbs: 104.55g |
|
-
|
-
|
| Wed 11th: |
2008 *
|
77%
|
fat: 57.75g |
| |
protein: 174.10g |
| |
carbs: 191.37g |
|
-
|
-
|
| Tue 10th: |
1605 *
|
62%
|
fat: 35.38g |
| |
protein: 169.00g |
| |
carbs: 139.53g |
|
-
|
-
|
| Mon 9th: |
2316 *
|
89%
|
fat: 59.43g |
| |
protein: 241.60g |
| |
carbs: 190.90g |
|
-
|
-
|
| Thu 5th: |
1756 *
|
68%
|
fat: 56.96g |
| |
protein: 162.77g |
| |
carbs: 138.95g |
|
-
|
-
|
| Wed 4th: |
1493 *
|
57%
|
fat: 46.69g |
| |
protein: 103.15g |
| |
carbs: 156.60g |
|
-
|
-
|
| Tue 3rd: |
1755 *
|
68%
|
fat: 48.67g |
| |
protein: 158.86g |
| |
carbs: 160.42g |
|
-
|
-
|
| Mon 2nd: |
1611 *
|
62%
|
fat: 39.50g |
| |
protein: 179.36g |
| |
carbs: 117.95g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1812 *
|
70%
|
fat: 43.60g |
| |
protein: 144.49g |
| |
carbs: 193.73g |
|
-
|
-
|
| Fri 30th: |
1287 *
|
50%
|
fat: 29.18g |
| |
protein: 95.79g |
| |
carbs: 153.82g |
|
-
|
-
|
| Thu 29th: |
1329 *
|
51%
|
fat: 51.31g |
| |
protein: 75.84g |
| |
carbs: 144.11g |
|
-
|
-
|
