| May 2024 |
| Tue 7th: |
630 *
|
48%
|
fat: 30.00g |
| |
protein: 7.50g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 6th: |
1472 *
|
113%
|
fat: 87.19g |
| |
protein: 97.32g |
| |
carbs: 95.07g |
|
-
|
-
|
| Sat 4th: |
1494 *
|
115%
|
fat: 75.39g |
| |
protein: 82.52g |
| |
carbs: 129.16g |
|
-
|
-
|
| Fri 3rd: |
1262 *
|
97%
|
fat: 69.12g |
| |
protein: 69.51g |
| |
carbs: 88.53g |
|
-
|
-
|
| Thu 2nd: |
1166 *
|
90%
|
fat: 52.45g |
| |
protein: 103.14g |
| |
carbs: 79.23g |
|
-
|
-
|
| Wed 1st: |
1354 *
|
104%
|
fat: 25.77g |
| |
protein: 39.28g |
| |
carbs: 252.04g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1035 *
|
80%
|
fat: 39.52g |
| |
protein: 68.11g |
| |
carbs: 102.35g |
|
-
|
-
|
| Mon 29th: |
1110 *
|
85%
|
fat: 59.33g |
| |
protein: 96.51g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sun 28th: |
821 *
|
63%
|
fat: 39.07g |
| |
protein: 84.05g |
| |
carbs: 34.75g |
|
-
|
-
|
| Sat 27th: |
1307 *
|
101%
|
fat: 42.11g |
| |
protein: 59.68g |
| |
carbs: 180.03g |
|
-
|
-
|
| Fri 26th: |
865 *
|
67%
|
fat: 52.19g |
| |
protein: 59.01g |
| |
carbs: 45.35g |
|
-
|
-
|
| Thu 25th: |
955 *
|
73%
|
fat: 35.47g |
| |
protein: 65.65g |
| |
carbs: 92.07g |
|
-
|
-
|
| Wed 24th: |
1550 *
|
119%
|
fat: 43.35g |
| |
protein: 48.60g |
| |
carbs: 238.53g |
|
-
|
-
|
| Tue 23rd: |
818 *
|
63%
|
fat: 27.03g |
| |
protein: 90.70g |
| |
carbs: 53.03g |
|
-
|
-
|
| Mon 22nd: |
736 *
|
57%
|
fat: 13.70g |
| |
protein: 101.03g |
| |
carbs: 54.04g |
|
-
|
-
|
| Sun 21st: |
1163 *
|
89%
|
fat: 51.72g |
| |
protein: 39.98g |
| |
carbs: 138.64g |
|
-
|
-
|
| Sat 20th: |
1174 *
|
90%
|
fat: 36.40g |
| |
protein: 123.05g |
| |
carbs: 84.28g |
|
-
|
-
|
| Fri 19th: |
1361 *
|
105%
|
fat: 61.70g |
| |
protein: 149.49g |
| |
carbs: 46.73g |
|
-
|
-
|
| Thu 18th: |
1052 *
|
81%
|
fat: 33.08g |
| |
protein: 33.40g |
| |
carbs: 153.78g |
|
-
|
-
|
| Wed 17th: |
1083 *
|
83%
|
fat: 52.14g |
| |
protein: 107.06g |
| |
carbs: 48.88g |
|
-
|
-
|
