| July 2020 |
| Thu 9th: |
402 *
|
20%
|
fat: 19.47g |
| |
protein: 21.64g |
| |
carbs: 38.34g |
|
-
|
-
|
| Wed 8th: |
1611 *
|
81%
|
fat: 64.69g |
| |
protein: 72.39g |
| |
carbs: 180.18g |
|
-
|
-
|
| Tue 7th: |
364 *
|
18%
|
fat: 12.73g |
| |
protein: 17.73g |
| |
carbs: 45.28g |
|
-
|
-
|
| Mon 6th: |
1801 *
|
90%
|
fat: 76.54g |
| |
protein: 56.74g |
| |
carbs: 217.41g |
|
-
|
-
|
| Sun 5th: |
1348 *
|
67%
|
fat: 67.59g |
| |
protein: 51.87g |
| |
carbs: 124.89g |
|
-
|
-
|
| Sat 4th: |
364 *
|
18%
|
fat: 12.73g |
| |
protein: 17.73g |
| |
carbs: 45.28g |
|
-
|
-
|
| Fri 3rd: |
950 *
|
48%
|
fat: 29.36g |
| |
protein: 89.40g |
| |
carbs: 77.70g |
|
-
|
-
|
| Thu 2nd: |
939 *
|
47%
|
fat: 18.10g |
| |
protein: 57.79g |
| |
carbs: 132.02g |
|
-
|
-
|
| Wed 1st: |
677 *
|
34%
|
fat: 22.51g |
| |
protein: 23.84g |
| |
carbs: 92.07g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1340 *
|
67%
|
fat: 41.86g |
| |
protein: 86.46g |
| |
carbs: 154.27g |
|
-
|
-
|
| Mon 29th: |
1041 *
|
52%
|
fat: 46.55g |
| |
protein: 50.66g |
| |
carbs: 103.08g |
|
-
|
-
|
| Sun 28th: |
939 *
|
47%
|
fat: 38.36g |
| |
protein: 49.20g |
| |
carbs: 98.71g |
|
-
|
-
|
| Sat 27th: |
815 *
|
41%
|
fat: 32.13g |
| |
protein: 64.66g |
| |
carbs: 64.65g |
|
-
|
-
|
| Fri 26th: |
1226 *
|
61%
|
fat: 56.59g |
| |
protein: 53.83g |
| |
carbs: 115.79g |
|
-
|
-
|
| Thu 25th: |
1177 *
|
59%
|
fat: 43.49g |
| |
protein: 59.33g |
| |
carbs: 138.21g |
|
-
|
-
|
| Wed 24th: |
1150 *
|
58%
|
fat: 46.24g |
| |
protein: 62.00g |
| |
carbs: 116.17g |
|
-
|
-
|
| Tue 23rd: |
983 *
|
49%
|
fat: 33.30g |
| |
protein: 47.34g |
| |
carbs: 121.49g |
|
-
|
-
|
| Mon 22nd: |
885 *
|
44%
|
fat: 28.48g |
| |
protein: 53.22g |
| |
carbs: 96.52g |
|
-
|
-
|
| Sun 21st: |
1079 *
|
54%
|
fat: 55.59g |
| |
protein: 31.46g |
| |
carbs: 107.11g |
|
-
|
-
|
| Sat 20th: |
1058 *
|
53%
|
fat: 39.04g |
| |
protein: 67.81g |
| |
carbs: 106.77g |
|
-
|
-
|
