laine0212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 558 * 37%
fat: 14.83g
|
protein: 25.29g
|
carbs: 84.21g
- -
Mon 11th: 1587 * 106%
fat: 42.94g
|
protein: 108.99g
|
carbs: 188.27g
- -
Sun 10th: 1777 * 118%
fat: 76.72g
|
protein: 59.09g
|
carbs: 228.98g
- -
Sat 9th: 1562 * 104%
fat: 82.11g
|
protein: 74.41g
|
carbs: 141.68g
- -
September 2019
Sat 28th: 84 * 4%
fat: 0.27g
|
protein: 2.77g
|
carbs: 20.79g
- -
July 2019
Mon 1st: 603 * 27%
fat: 39.13g
|
protein: 42.15g
|
carbs: 22.67g
- -
December 2018
Wed 19th: 288 * 13%
fat: 14.22g
|
protein: 30.32g
|
carbs: 10.00g
- -
Tue 11th: 141 * 6%
fat: 10.00g
|
protein: 2.40g
|
carbs: 8.50g
- -
November 2018
Sun 4th: 127 * 6%
fat: 4.86g
|
protein: 6.44g
|
carbs: 15.40g
- -
October 2018
Tue 23rd: 791 * 36%
fat: 47.76g
|
protein: 47.53g
|
carbs: 41.69g
- -
Thu 4th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
September 2018
Sun 30th: 280 * 13%
fat: 19.27g
|
protein: 23.83g
|
carbs: 1.41g
- -
August 2018
Sun 26th: 193 * 9%
fat: 4.23g
|
protein: 9.98g
|
carbs: 31.28g
- -
Sat 25th: 412 * 19%
fat: 22.96g
|
protein: 12.02g
|
carbs: 46.40g
- -
Sun 5th: 400 * 18%
fat: 17.59g
|
protein: 36.09g
|
carbs: 24.51g
- -
Sat 4th: 778 * 35%
fat: 31.57g
|
protein: 40.41g
|
carbs: 80.29g
- -
July 2018
Tue 31st: 357 * 16%
fat: 27.03g
|
protein: 24.95g
|
carbs: 1.71g
- -
Sun 29th: 461 * 21%
fat: 32.11g
|
protein: 33.80g
|
carbs: 7.74g
- -
Sat 28th: 436 * 20%
fat: 22.66g
|
protein: 35.08g
|
carbs: 23.58g
- -
Thu 26th: 412 * 19%
fat: 24.81g
|
protein: 31.06g
|
carbs: 16.44g
- -

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