Wera Malik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 872 * 32%
fat: 29.24g
|
protein: 76.42g
|
carbs: 73.10g
- -
Sun 28th: 572 * 21%
fat: 20.11g
|
protein: 19.74g
|
carbs: 78.81g
- -
Sat 27th: 1508 * 56%
fat: 80.09g
|
protein: 69.56g
|
carbs: 123.81g
- -
Fri 26th: 2731 * 101%
fat: 149.69g
|
protein: 106.61g
|
carbs: 233.64g
- -
Thu 25th: 2611 * 97%
fat: 100.98g
|
protein: 211.21g
|
carbs: 532.12g
- -
Wed 24th: 2555 * 95%
fat: 123.88g
|
protein: 154.30g
|
carbs: 209.46g
- -
Tue 23rd: 2977 * 110%
fat: 152.74g
|
protein: 193.44g
|
carbs: 438.55g
- -
Mon 22nd: 2442 * 90%
fat: 111.68g
|
protein: 149.93g
|
carbs: 195.54g
- -
Sun 21st: 2428 * 90%
fat: 102.42g
|
protein: 135.77g
|
carbs: 240.99g
- -
Sat 20th: 1379 * 51%
fat: 80.01g
|
protein: 63.63g
|
carbs: 100.20g
- -
Fri 19th: 2363 * 88%
fat: 103.31g
|
protein: 125.31g
|
carbs: 234.60g
- -
Thu 18th: 2312 * 86%
fat: 110.42g
|
protein: 127.76g
|
carbs: 201.85g
- -
Wed 17th: 2497 * 92%
fat: 108.79g
|
protein: 147.35g
|
carbs: 225.97g
- -
Tue 16th: 2544 * 94%
fat: 131.96g
|
protein: 119.88g
|
carbs: 220.77g
- -
Mon 15th: 2247 * 83%
fat: 88.51g
|
protein: 140.43g
|
carbs: 223.64g
- -
Sun 14th: 2219 * 82%
fat: 107.34g
|
protein: 112.35g
|
carbs: 199.69g
- -
Sat 13th: 2315 * 86%
fat: 147.33g
|
protein: 99.55g
|
carbs: 158.81g
- -
Fri 12th: 2260 * 84%
fat: 104.96g
|
protein: 115.83g
|
carbs: 215.62g
- -
April 2023
Tue 25th: 302 * 11%
fat: 14.55g
|
protein: 15.42g
|
carbs: 27.11g
- -
Mon 24th: 2019 * 75%
fat: 71.42g
|
protein: 131.08g
|
carbs: 202.74g
- -

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