gugliotti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 30th: 211 * 17%
fat: 6.47g
|
protein: 10.69g
|
carbs: 26.33g
- -
Sun 17th: 1554 * 124%
fat: 60.98g
|
protein: 45.01g
|
carbs: 207.69g
- -
Sat 16th: 1692 * 135%
fat: 50.63g
|
protein: 53.37g
|
carbs: 262.23g
- -
Fri 15th: 1335 * 107%
fat: 53.05g
|
protein: 51.62g
|
carbs: 161.48g
- -
Thu 14th: 1660 * 133%
fat: 66.77g
|
protein: 48.68g
|
carbs: 223.03g
- -
Wed 13th: 1056 * 84%
fat: 49.71g
|
protein: 49.04g
|
carbs: 112.12g
- -
Tue 12th: 1186 * 95%
fat: 36.77g
|
protein: 47.92g
|
carbs: 172.55g
- -
Mon 11th: 1342 * 107%
fat: 50.88g
|
protein: 61.51g
|
carbs: 162.36g
- -
September 2020
Sat 26th: 853 * 68%
fat: 32.73g
|
protein: 53.79g
|
carbs: 87.23g
- -
Fri 25th: 1047 * 84%
fat: 50.40g
|
protein: 71.08g
|
carbs: 79.76g
- -
February 2020
Sun 2nd: 1373 * 110%
fat: 52.27g
|
protein: 60.00g
|
carbs: 154.11g
- -
Sat 1st: 1642 * 131%
fat: 54.89g
|
protein: 91.43g
|
carbs: 211.86g
- -
January 2020
Fri 31st: 1534 * 123%
fat: 41.85g
|
protein: 80.55g
|
carbs: 218.56g
3011*  1477
Thu 30th: 1781 * 142%
fat: 65.24g
|
protein: 75.36g
|
carbs: 241.13g
- -
Wed 29th: 1305 * 104%
fat: 73.69g
|
protein: 64.16g
|
carbs: 110.52g
- -
Tue 28th: 1268 * 101%
fat: 48.45g
|
protein: 83.92g
|
carbs: 141.24g
- -
Mon 27th: 1340 * 107%
fat: 82.79g
|
protein: 83.53g
|
carbs: 75.51g
3011*  1671
Sun 26th: 1050 * 84%
fat: 30.03g
|
protein: 81.04g
|
carbs: 119.41g
- -
Sat 25th: 1502 * 120%
fat: 86.66g
|
protein: 78.97g
|
carbs: 106.60g
- -
Fri 24th: 1247 * 100%
fat: 43.45g
|
protein: 76.06g
|
carbs: 149.78g
- -

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