fatma,saykan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 11th: 1066 * 51%
fat: 48.69g
|
protein: 40.68g
|
carbs: 122.92g
- -
Fri 10th: 1844 * 88%
fat: 106.24g
|
protein: 66.17g
|
carbs: 164.15g
1718*  126
Thu 9th: 1447 * 69%
fat: 53.44g
|
protein: 73.41g
|
carbs: 170.23g
1788*  341
Wed 8th: 1411 * 67%
fat: 92.29g
|
protein: 58.45g
|
carbs: 94.53g
1640*  229
Tue 7th: 1486 * 71%
fat: 71.97g
|
protein: 66.17g
|
carbs: 153.61g
1684*  198
Mon 6th: 1386 * 66%
fat: 63.44g
|
protein: 76.81g
|
carbs: 131.31g
1740*  354
Sun 5th: 1776 * 85%
fat: 77.23g
|
protein: 77.77g
|
carbs: 188.78g
1772*  4
Fri 3rd: 1698 * 81%
fat: 83.89g
|
protein: 76.06g
|
carbs: 159.72g
1736*  38
Thu 2nd: 1591 * 76%
fat: 65.37g
|
protein: 84.19g
|
carbs: 166.35g
1785*  194
Wed 1st: 1629 * 78%
fat: 90.26g
|
protein: 60.21g
|
carbs: 147.16g
1756*  127
May 2022
Tue 31st: 1718 * 82%
fat: 93.10g
|
protein: 57.29g
|
carbs: 163.99g
1759*  41
Mon 30th: 1495 * 71%
fat: 62.43g
|
protein: 93.64g
|
carbs: 125.47g
1812*  317
Fri 27th: 1918 * 91%
fat: 89.61g
|
protein: 109.84g
|
carbs: 165.07g
1759*  159
Thu 26th: 1750 * 83%
fat: 87.66g
|
protein: 79.75g
|
carbs: 174.92g
1659*  91
Wed 25th: 1530 * 73%
fat: 58.15g
|
protein: 79.03g
|
carbs: 175.76g
1751*  221
Tue 24th: 1373 * 65%
fat: 68.39g
|
protein: 72.93g
|
carbs: 113.84g
1812*  439
Mon 23rd: 1415 * 67%
fat: 62.51g
|
protein: 64.46g
|
carbs: 145.56g
1789*  374
Fri 20th: 1406 * 67%
fat: 51.79g
|
protein: 40.53g
|
carbs: 208.83g
1972*  566
Thu 19th: 1489 * 71%
fat: 63.78g
|
protein: 65.35g
|
carbs: 164.72g
1828*  339
Wed 18th: 1949 * 93%
fat: 101.14g
|
protein: 87.85g
|
carbs: 176.23g
1818*  131

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