| October 2023 |
| Fri 13th: |
1080 *
|
60%
|
fat: 39.00g |
| |
protein: 37.18g |
| |
carbs: 147.11g |
|
-
|
-
|
| Thu 12th: |
1208 *
|
67%
|
fat: 44.32g |
| |
protein: 64.20g |
| |
carbs: 136.26g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
1258 *
|
70%
|
fat: 58.16g |
| |
protein: 49.49g |
| |
carbs: 141.09g |
|
-
|
-
|
| Thu 20th: |
1506 *
|
84%
|
fat: 49.16g |
| |
protein: 84.25g |
| |
carbs: 190.18g |
|
2069*
|
 563
|
| Wed 19th: |
1785 *
|
99%
|
fat: 69.19g |
| |
protein: 88.47g |
| |
carbs: 203.48g |
|
2049*
|
264
|
| Tue 18th: |
1495 *
|
83%
|
fat: 69.56g |
| |
protein: 64.81g |
| |
carbs: 154.57g |
|
1984*
|
489
|
| Mon 17th: |
1734 *
|
96%
|
fat: 46.09g |
| |
protein: 101.04g |
| |
carbs: 234.06g |
|
1983*
|
249
|
| Sun 16th: |
1668 *
|
93%
|
fat: 67.44g |
| |
protein: 92.90g |
| |
carbs: 181.36g |
|
1942*
|
274
|
| Sat 15th: |
1789 *
|
99%
|
fat: 68.61g |
| |
protein: 116.90g |
| |
carbs: 197.43g |
|
1962*
|
173
|
| Fri 14th: |
1902 *
|
106%
|
fat: 74.16g |
| |
protein: 86.90g |
| |
carbs: 207.88g |
|
1995*
|
93
|
| Thu 13th: |
1728 *
|
96%
|
fat: 68.24g |
| |
protein: 89.28g |
| |
carbs: 198.99g |
|
1944*
|
216
|
| Wed 12th: |
1742 *
|
97%
|
fat: 85.30g |
| |
protein: 99.59g |
| |
carbs: 141.63g |
|
1949*
|
207
|
| Tue 11th: |
1787 *
|
99%
|
fat: 78.63g |
| |
protein: 82.14g |
| |
carbs: 192.91g |
|
1816*
|
29
|
| Mon 10th: |
1524 *
|
85%
|
fat: 59.24g |
| |
protein: 86.22g |
| |
carbs: 168.11g |
|
1976*
|
452
|
| Sun 9th: |
1787 *
|
99%
|
fat: 73.64g |
| |
protein: 111.55g |
| |
carbs: 177.30g |
|
1998*
|
211
|
| Sat 8th: |
1470 *
|
82%
|
fat: 48.66g |
| |
protein: 92.41g |
| |
carbs: 184.91g |
|
2087*
|
617
|
| Fri 7th: |
1748 *
|
97%
|
fat: 82.68g |
| |
protein: 66.02g |
| |
carbs: 199.33g |
|
1992*
|
244
|
| Thu 6th: |
1469 *
|
82%
|
fat: 62.28g |
| |
protein: 93.55g |
| |
carbs: 145.11g |
|
1942*
|
473
|
| Wed 5th: |
1476 *
|
82%
|
fat: 59.80g |
| |
protein: 95.74g |
| |
carbs: 142.64g |
|
1939*
|
463
|
| Tue 4th: |
1477 *
|
82%
|
fat: 53.89g |
| |
protein: 73.37g |
| |
carbs: 180.41g |
|
2223*
|
746
|
