Cheryl_bomb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 865 * 60%
fat: 31.10g
|
protein: 37.66g
|
carbs: 108.61g
- -
Wed 9th: - - 275* -
Tue 8th: 998 * 69%
fat: 34.02g
|
protein: 46.17g
|
carbs: 124.64g
40*  958
Mon 7th: 1442 * 99%
fat: 50.12g
|
protein: 54.59g
|
carbs: 197.80g
334*  1108
Sun 6th: 1161 * 83%
fat: 42.39g
|
protein: 73.75g
|
carbs: 130.89g
309*  852
Sat 5th: 847 * 60%
fat: 18.69g
|
protein: 31.76g
|
carbs: 140.03g
373*  474
Fri 4th: 1399 * 100%
fat: 42.32g
|
protein: 66.69g
|
carbs: 191.75g
52*  1347
Thu 3rd: 1597 * 114%
fat: 61.85g
|
protein: 89.28g
|
carbs: 174.94g
296*  1301
Wed 2nd: 2347 * 168%
fat: 126.87g
|
protein: 83.85g
|
carbs: 226.10g
76*  2271
Tue 1st: 1383 * 99%
fat: 63.79g
|
protein: 55.25g
|
carbs: 142.23g
798*  585
April 2018
Mon 30th: 1391 * 99%
fat: 30.89g
|
protein: 41.06g
|
carbs: 246.92g
132*  1259
Sun 29th: 1512 * 108%
fat: 50.87g
|
protein: 50.21g
|
carbs: 214.86g
37*  1475
Sat 28th: 1346 * 96%
fat: 32.57g
|
protein: 33.74g
|
carbs: 243.03g
247*  1099
Fri 27th: 1721 * 127%
fat: 76.44g
|
protein: 130.88g
|
carbs: 131.55g
- -
Thu 26th: 1405 * 104%
fat: 35.94g
|
protein: 51.44g
|
carbs: 232.78g
93*  1312
Wed 25th: 1350 * 100%
fat: 48.02g
|
protein: 89.65g
|
carbs: 143.55g
266*  1084
Tue 24th: 1353 * 100%
fat: 54.80g
|
protein: 40.62g
|
carbs: 186.75g
185*  1168
Mon 23rd: 1238 * 95%
fat: 39.13g
|
protein: 82.84g
|
carbs: 156.59g
271*  967
Sun 22nd: 1458 * 97%
fat: 69.64g
|
protein: 54.55g
|
carbs: 172.05g
431*  1027
Sat 21st: 1521 * 107%
fat: 82.90g
|
protein: 74.23g
|
carbs: 124.71g
120*  1401
Fri 20th: 1461 * 97%
fat: 61.00g
|
protein: 53.79g
|
carbs: 190.01g
151*  1310

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