arod960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 25th: 1130 * 34%
fat: 29.89g
|
protein: 130.50g
|
carbs: 86.35g
- -
Fri 22nd: 121 * 4%
fat: 0.19g
|
protein: 0.85g
|
carbs: 32.40g
- -
October 2019
Sat 12th: 1029 * 31%
fat: 52.36g
|
protein: 82.14g
|
carbs: 59.07g
- -
August 2019
Sun 18th: 385 * 12%
fat: 4.79g
|
protein: 33.85g
|
carbs: 48.95g
- -
May 2019
Wed 29th: 940 * 28%
fat: 29.83g
|
protein: 86.21g
|
carbs: 85.48g
- -
Mon 13th: 1950 * 59%
fat: 57.51g
|
protein: 223.62g
|
carbs: 126.76g
- -
Sat 11th: 409 * 12%
fat: 3.59g
|
protein: 59.73g
|
carbs: 30.06g
- -
Fri 10th: 1941 * 59%
fat: 45.54g
|
protein: 224.44g
|
carbs: 135.25g
- -
April 2019
Fri 19th: 1113 * 34%
fat: 25.11g
|
protein: 155.58g
|
carbs: 56.19g
- -
Thu 4th: 2090 * 63%
fat: 44.19g
|
protein: 225.00g
|
carbs: 188.43g
- -
March 2019
Sun 31st: 2020 * 61%
fat: 46.10g
|
protein: 202.43g
|
carbs: 190.79g
- -
Thu 28th: 1200 * 36%
fat: 27.07g
|
protein: 118.01g
|
carbs: 112.82g
- -
Sat 16th: 154 * 5%
fat: 1.02g
|
protein: 23.62g
|
carbs: 14.48g
- -
February 2019
Thu 28th: 880 * 27%
fat: 12.41g
|
protein: 89.68g
|
carbs: 97.83g
- -
January 2019
Fri 25th: 758 * 23%
fat: 12.64g
|
protein: 56.53g
|
carbs: 99.62g
- -
December 2018
Mon 17th: 3909 * 118%
fat: 124.45g
|
protein: 278.10g
|
carbs: 410.44g
2310*  1599
September 2018
Thu 20th: 512 * 16%
fat: 17.48g
|
protein: 41.60g
|
carbs: 44.64g
- -
Sun 16th: 230 * 7%
fat: 2.84g
|
protein: 33.23g
|
carbs: 16.81g
- -
Fri 14th: 1420 * 43%
fat: 32.92g
|
protein: 149.18g
|
carbs: 122.50g
- -
Thu 13th: - - 2310* -
August 2018
Wed 29th: 834 * 25%
fat: 38.76g
|
protein: 69.17g
|
carbs: 50.30g
- -

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