| July 2024 |
| Thu 25th: |
-
|
-
|
|
1523*
|
-
|
| Wed 24th: |
-
|
-
|
|
1454*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1664*
|
-
|
| Mon 22nd: |
407 *
|
41%
|
fat: 24.53g |
| |
protein: 23.00g |
| |
carbs: 24.96g |
|
1453*
|
 1046
|
| Sun 21st: |
-
|
-
|
|
1458*
|
-
|
| Sat 20th: |
-
|
-
|
|
1454*
|
-
|
| Fri 19th: |
-
|
-
|
|
1456*
|
-
|
| Thu 18th: |
-
|
-
|
|
1457*
|
-
|
| Wed 17th: |
-
|
-
|
|
1458*
|
-
|
| Tue 16th: |
-
|
-
|
|
1455*
|
-
|
| Mon 15th: |
570 *
|
57%
|
fat: 23.32g |
| |
protein: 37.16g |
| |
carbs: 52.08g |
|
1454*
|
884
|
| Sun 14th: |
528 *
|
53%
|
fat: 26.06g |
| |
protein: 35.43g |
| |
carbs: 58.69g |
|
1551*
|
1023
|
| Sat 13th: |
1050 *
|
105%
|
fat: 35.22g |
| |
protein: 105.95g |
| |
carbs: 75.38g |
|
1454*
|
404
|
| Fri 12th: |
731 *
|
73%
|
fat: 22.10g |
| |
protein: 85.45g |
| |
carbs: 47.66g |
|
1464*
|
733
|
| Thu 11th: |
1196 *
|
120%
|
fat: 48.81g |
| |
protein: 88.46g |
| |
carbs: 100.57g |
|
1457*
|
261
|
| Wed 10th: |
759 *
|
76%
|
fat: 32.49g |
| |
protein: 52.05g |
| |
carbs: 67.86g |
|
1454*
|
695
|
| Tue 9th: |
759 *
|
76%
|
fat: 30.80g |
| |
protein: 70.95g |
| |
carbs: 50.11g |
|
1455*
|
696
|
| Mon 8th: |
713 *
|
71%
|
fat: 25.17g |
| |
protein: 71.81g |
| |
carbs: 48.10g |
|
1455*
|
742
|
| Sun 7th: |
985 *
|
98%
|
fat: 76.85g |
| |
protein: 51.16g |
| |
carbs: 32.51g |
|
1649*
|
664
|
| Sat 6th: |
589 *
|
59%
|
fat: 23.19g |
| |
protein: 56.14g |
| |
carbs: 41.28g |
|
1458*
|
869
|
