September 2024 |
Fri 6th: |
324 *
|
15%
|
fat: 12.71g |
| |
protein: 13.65g |
| |
carbs: 37.43g |
|
-
|
-
|
Wed 4th: |
343 *
|
16%
|
fat: 14.67g |
| |
protein: 19.88g |
| |
carbs: 36.26g |
|
-
|
-
|
August 2024 |
Fri 16th: |
364 *
|
17%
|
fat: 15.04g |
| |
protein: 10.17g |
| |
carbs: 44.55g |
|
-
|
-
|
Wed 7th: |
391 *
|
19%
|
fat: 21.60g |
| |
protein: 33.40g |
| |
carbs: 13.47g |
|
-
|
-
|
Tue 6th: |
1064 *
|
51%
|
fat: 55.86g |
| |
protein: 92.21g |
| |
carbs: 44.80g |
|
-
|
-
|
July 2024 |
Mon 29th: |
216 *
|
10%
|
fat: 5.28g |
| |
protein: 24.18g |
| |
carbs: 17.52g |
|
-
|
-
|
Wed 17th: |
520 *
|
25%
|
fat: 21.00g |
| |
protein: 29.00g |
| |
carbs: 51.00g |
|
-
|
-
|
Tue 16th: |
2087 *
|
99%
|
fat: 114.82g |
| |
protein: 101.03g |
| |
carbs: 166.85g |
|
2014*
|
73
|
Tue 9th: |
534 *
|
30%
|
fat: 37.20g |
| |
protein: 32.12g |
| |
carbs: 14.77g |
|
-
|
-
|
Sat 6th: |
1181 *
|
66%
|
fat: 64.73g |
| |
protein: 112.24g |
| |
carbs: 38.81g |
|
-
|
-
|
Fri 5th: |
2085 *
|
116%
|
fat: 113.32g |
| |
protein: 113.86g |
| |
carbs: 144.80g |
|
-
|
-
|
Thu 4th: |
1130 *
|
63%
|
fat: 64.21g |
| |
protein: 96.83g |
| |
carbs: 37.66g |
|
-
|
-
|
Wed 3rd: |
1487 *
|
83%
|
fat: 74.65g |
| |
protein: 102.30g |
| |
carbs: 101.99g |
|
-
|
-
|
Tue 2nd: |
1066 *
|
59%
|
fat: 43.37g |
| |
protein: 78.70g |
| |
carbs: 86.94g |
|
2080*
|
1014
|
Mon 1st: |
636 *
|
35%
|
fat: 15.22g |
| |
protein: 74.66g |
| |
carbs: 46.91g |
|
-
|
-
|
June 2024 |
Sun 30th: |
229 *
|
13%
|
fat: 14.37g |
| |
protein: 20.81g |
| |
carbs: 2.53g |
|
-
|
-
|
Thu 27th: |
819 *
|
46%
|
fat: 17.06g |
| |
protein: 68.35g |
| |
carbs: 94.43g |
|
-
|
-
|
Wed 26th: |
1352 *
|
75%
|
fat: 70.76g |
| |
protein: 107.43g |
| |
carbs: 67.69g |
|
-
|
-
|
Sat 22nd: |
754 *
|
42%
|
fat: 34.22g |
| |
protein: 80.98g |
| |
carbs: 26.29g |
|
-
|
-
|
Fri 21st: |
1410 *
|
78%
|
fat: 44.44g |
| |
protein: 99.48g |
| |
carbs: 152.00g |
|
-
|
-
|