| July 2024 |
| Tue 9th: |
534 *
|
30%
|
fat: 37.20g |
| |
protein: 32.12g |
| |
carbs: 14.77g |
|
-
|
-
|
| Sat 6th: |
1181 *
|
66%
|
fat: 64.73g |
| |
protein: 112.24g |
| |
carbs: 38.81g |
|
-
|
-
|
| Fri 5th: |
2085 *
|
116%
|
fat: 113.32g |
| |
protein: 113.86g |
| |
carbs: 144.80g |
|
-
|
-
|
| Thu 4th: |
1130 *
|
63%
|
fat: 64.21g |
| |
protein: 96.83g |
| |
carbs: 37.66g |
|
-
|
-
|
| Wed 3rd: |
1487 *
|
83%
|
fat: 74.65g |
| |
protein: 102.30g |
| |
carbs: 101.99g |
|
-
|
-
|
| Tue 2nd: |
1066 *
|
59%
|
fat: 43.37g |
| |
protein: 78.70g |
| |
carbs: 86.94g |
|
2080*
|
 1014
|
| Mon 1st: |
636 *
|
35%
|
fat: 15.22g |
| |
protein: 74.66g |
| |
carbs: 46.91g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
229 *
|
13%
|
fat: 14.37g |
| |
protein: 20.81g |
| |
carbs: 2.53g |
|
-
|
-
|
| Thu 27th: |
819 *
|
46%
|
fat: 17.06g |
| |
protein: 68.35g |
| |
carbs: 94.43g |
|
-
|
-
|
| Wed 26th: |
1352 *
|
75%
|
fat: 70.76g |
| |
protein: 107.43g |
| |
carbs: 67.69g |
|
-
|
-
|
| Sat 22nd: |
754 *
|
42%
|
fat: 34.22g |
| |
protein: 80.98g |
| |
carbs: 26.29g |
|
-
|
-
|
| Fri 21st: |
1410 *
|
78%
|
fat: 44.44g |
| |
protein: 99.48g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 20th: |
1474 *
|
82%
|
fat: 81.85g |
| |
protein: 109.56g |
| |
carbs: 70.10g |
|
-
|
-
|
| Mon 17th: |
330 *
|
18%
|
fat: 24.33g |
| |
protein: 21.46g |
| |
carbs: 4.75g |
|
-
|
-
|
| Sun 9th: |
848 *
|
47%
|
fat: 20.81g |
| |
protein: 48.53g |
| |
carbs: 119.55g |
|
-
|
-
|
| Sun 2nd: |
473 *
|
26%
|
fat: 20.32g |
| |
protein: 46.35g |
| |
carbs: 21.89g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1268 *
|
70%
|
fat: 33.71g |
| |
protein: 57.31g |
| |
carbs: 176.67g |
|
-
|
-
|
| Tue 28th: |
999 *
|
56%
|
fat: 26.26g |
| |
protein: 149.86g |
| |
carbs: 43.59g |
|
-
|
-
|
| Wed 22nd: |
360 *
|
20%
|
fat: 14.78g |
| |
protein: 38.26g |
| |
carbs: 16.10g |
|
-
|
-
|
| Tue 21st: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
