| July 2024 |
| Sun 14th: |
953 *
|
60%
|
fat: 16.30g |
| |
protein: 57.81g |
| |
carbs: 122.86g |
|
2692*
|
 1739
|
| Sat 13th: |
866 *
|
54%
|
fat: 10.35g |
| |
protein: 60.27g |
| |
carbs: 115.22g |
|
-
|
-
|
| Fri 12th: |
832 *
|
52%
|
fat: 29.94g |
| |
protein: 82.77g |
| |
carbs: 45.50g |
|
2880*
|
2048
|
| Thu 11th: |
719 *
|
45%
|
fat: 20.99g |
| |
protein: 52.48g |
| |
carbs: 73.68g |
|
-
|
-
|
| Wed 10th: |
810 *
|
51%
|
fat: 8.35g |
| |
protein: 62.30g |
| |
carbs: 101.85g |
|
-
|
-
|
| Mon 8th: |
609 *
|
38%
|
fat: 9.26g |
| |
protein: 49.79g |
| |
carbs: 68.89g |
|
-
|
-
|
| Sun 7th: |
781 *
|
49%
|
fat: 14.57g |
| |
protein: 23.72g |
| |
carbs: 118.70g |
|
-
|
-
|
| Sat 6th: |
844 *
|
53%
|
fat: 14.01g |
| |
protein: 51.99g |
| |
carbs: 122.44g |
|
-
|
-
|
| Fri 5th: |
711 *
|
44%
|
fat: 15.12g |
| |
protein: 56.52g |
| |
carbs: 78.71g |
|
-
|
-
|
| Wed 3rd: |
556 *
|
35%
|
fat: 1.64g |
| |
protein: 57.35g |
| |
carbs: 64.83g |
|
-
|
-
|
| Tue 2nd: |
317 *
|
20%
|
fat: 1.92g |
| |
protein: 60.41g |
| |
carbs: 13.87g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
138 *
|
9%
|
fat: 1.78g |
| |
protein: 3.59g |
| |
carbs: 25.28g |
|
-
|
-
|
| Sat 29th: |
138 *
|
9%
|
fat: 1.70g |
| |
protein: 3.44g |
| |
carbs: 25.13g |
|
-
|
-
|
| Fri 28th: |
723 *
|
45%
|
fat: 11.89g |
| |
protein: 59.49g |
| |
carbs: 86.29g |
|
-
|
-
|
| Thu 27th: |
938 *
|
59%
|
fat: 30.99g |
| |
protein: 90.97g |
| |
carbs: 56.10g |
|
-
|
-
|
| Wed 26th: |
406 *
|
25%
|
fat: 10.24g |
| |
protein: 50.22g |
| |
carbs: 27.26g |
|
-
|
-
|
| Tue 25th: |
831 *
|
52%
|
fat: 30.22g |
| |
protein: 66.89g |
| |
carbs: 71.99g |
|
-
|
-
|
| Thu 20th: |
485 *
|
30%
|
fat: 10.35g |
| |
protein: 56.42g |
| |
carbs: 39.11g |
|
-
|
-
|
| Wed 19th: |
554 *
|
35%
|
fat: 11.26g |
| |
protein: 73.73g |
| |
carbs: 44.42g |
|
-
|
-
|
| Tue 18th: |
555 *
|
35%
|
fat: 5.28g |
| |
protein: 59.39g |
| |
carbs: 65.93g |
|
-
|
-
|
