| October 2023 |
| Mon 30th: |
1678 *
|
105%
|
fat: 59.22g |
| |
protein: 66.02g |
| |
carbs: 228.14g |
|
-
|
-
|
| Sun 29th: |
752 *
|
47%
|
fat: 29.10g |
| |
protein: 24.34g |
| |
carbs: 96.68g |
|
-
|
-
|
| Sat 28th: |
505 *
|
32%
|
fat: 29.96g |
| |
protein: 11.29g |
| |
carbs: 52.39g |
|
-
|
-
|
| Fri 27th: |
1460 *
|
91%
|
fat: 77.37g |
| |
protein: 56.20g |
| |
carbs: 140.96g |
|
-
|
-
|
| Wed 25th: |
563 *
|
35%
|
fat: 21.41g |
| |
protein: 17.29g |
| |
carbs: 76.02g |
|
-
|
-
|
| Tue 24th: |
1976 *
|
124%
|
fat: 105.22g |
| |
protein: 69.13g |
| |
carbs: 191.21g |
|
-
|
-
|
| Mon 9th: |
1692 *
|
106%
|
fat: 74.47g |
| |
protein: 57.38g |
| |
carbs: 199.20g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
605 *
|
38%
|
fat: 36.50g |
| |
protein: 24.90g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 22nd: |
975 *
|
61%
|
fat: 39.48g |
| |
protein: 29.22g |
| |
carbs: 123.91g |
|
-
|
-
|
| Thu 21st: |
758 *
|
47%
|
fat: 43.02g |
| |
protein: 37.99g |
| |
carbs: 53.43g |
|
-
|
-
|
| Wed 20th: |
378 *
|
24%
|
fat: 21.88g |
| |
protein: 21.37g |
| |
carbs: 23.22g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
538 *
|
34%
|
fat: 11.96g |
| |
protein: 14.27g |
| |
carbs: 91.71g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
367 *
|
23%
|
fat: 10.40g |
| |
protein: 3.22g |
| |
carbs: 66.11g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1607 *
|
100%
|
fat: 75.21g |
| |
protein: 58.18g |
| |
carbs: 175.69g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
339 *
|
21%
|
fat: 20.67g |
| |
protein: 19.92g |
| |
carbs: 19.77g |
|
-
|
-
|
| March 2018 |
| Mon 19th: |
66 *
|
4%
|
fat: 0.00g |
| |
protein: 0.46g |
| |
carbs: 16.67g |
|
-
|
-
|
