| September 2020 |
| Fri 18th: |
256 *
|
26%
|
fat: 4.83g |
| |
protein: 5.26g |
| |
carbs: 49.45g |
|
-
|
-
|
| Thu 17th: |
231 *
|
23%
|
fat: 6.02g |
| |
protein: 3.82g |
| |
carbs: 44.56g |
|
-
|
-
|
| Wed 16th: |
328 *
|
33%
|
fat: 7.48g |
| |
protein: 7.46g |
| |
carbs: 57.76g |
|
-
|
-
|
| Tue 15th: |
630 *
|
63%
|
fat: 29.72g |
| |
protein: 30.17g |
| |
carbs: 60.79g |
|
-
|
-
|
| Wed 9th: |
192 *
|
19%
|
fat: 2.65g |
| |
protein: 7.10g |
| |
carbs: 34.40g |
|
-
|
-
|
| Tue 8th: |
639 *
|
64%
|
fat: 25.37g |
| |
protein: 15.28g |
| |
carbs: 93.82g |
|
-
|
-
|
| Mon 7th: |
746 *
|
75%
|
fat: 26.15g |
| |
protein: 30.63g |
| |
carbs: 102.80g |
|
-
|
-
|
| Sun 6th: |
1137 *
|
114%
|
fat: 37.44g |
| |
protein: 80.11g |
| |
carbs: 123.82g |
|
-
|
-
|
| Fri 4th: |
567 *
|
57%
|
fat: 8.68g |
| |
protein: 13.57g |
| |
carbs: 92.41g |
|
-
|
-
|
| Thu 3rd: |
1051 *
|
105%
|
fat: 31.54g |
| |
protein: 78.38g |
| |
carbs: 112.47g |
|
-
|
-
|
| Wed 2nd: |
778 *
|
78%
|
fat: 24.80g |
| |
protein: 42.21g |
| |
carbs: 96.04g |
|
-
|
-
|
| Tue 1st: |
1120 *
|
112%
|
fat: 52.94g |
| |
protein: 75.52g |
| |
carbs: 93.51g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
704 *
|
70%
|
fat: 35.02g |
| |
protein: 26.59g |
| |
carbs: 66.76g |
|
-
|
-
|
| Sun 30th: |
902 *
|
90%
|
fat: 34.77g |
| |
protein: 35.08g |
| |
carbs: 114.85g |
|
-
|
-
|
| Sat 29th: |
147 *
|
15%
|
fat: 5.80g |
| |
protein: 5.80g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 28th: |
357 *
|
36%
|
fat: 9.40g |
| |
protein: 13.36g |
| |
carbs: 37.27g |
|
-
|
-
|
| Thu 27th: |
888 *
|
89%
|
fat: 28.93g |
| |
protein: 38.43g |
| |
carbs: 121.71g |
|
-
|
-
|
| Wed 26th: |
1125 *
|
112%
|
fat: 30.47g |
| |
protein: 39.76g |
| |
carbs: 182.93g |
|
-
|
-
|
| Tue 25th: |
881 *
|
88%
|
fat: 30.41g |
| |
protein: 39.19g |
| |
carbs: 123.64g |
|
-
|
-
|
| Mon 24th: |
1030 *
|
103%
|
fat: 34.24g |
| |
protein: 48.16g |
| |
carbs: 136.79g |
|
-
|
-
|
