kristiagapova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 20th: 885 * 52%
fat: 67.83g
|
protein: 40.95g
|
carbs: 30.36g
124*  761
Fri 19th: 1358 * 80%
fat: 70.47g
|
protein: 104.46g
|
carbs: 80.12g
81*  1277
Thu 18th: 1524 * 90%
fat: 90.91g
|
protein: 58.39g
|
carbs: 113.62g
87*  1437
Wed 17th: 1214 * 72%
fat: 59.13g
|
protein: 67.05g
|
carbs: 109.94g
167*  1047
Tue 16th: 1008 * 59%
fat: 35.79g
|
protein: 64.97g
|
carbs: 106.75g
106*  902
Mon 15th: 1346 * 79%
fat: 46.97g
|
protein: 68.62g
|
carbs: 169.48g
85*  1261
Sun 14th: - - 178* -
Sat 13th: - - 55* -
Fri 12th: - - 79* -
Thu 11th: - - 69* -
Wed 10th: - - 115* -
Tue 9th: - - 107* -
Mon 8th: - - 133* -
Sun 7th: - - 48* -
Sat 6th: - - 1500* -
Fri 5th: - - 1462* -
Thu 4th: - - 1482* -
Wed 3rd: - - 1530* -
Tue 2nd: - - 1655* -
Mon 1st: - - 1592* -

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