nani guedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 9th: 232 * 19%
fat: 13.28g
|
protein: 10.15g
|
carbs: 18.29g
- -
Mon 8th: 302 * 25%
fat: 11.22g
|
protein: 28.37g
|
carbs: 22.53g
- -
March 2022
Tue 1st: 316 * 21%
fat: 9.89g
|
protein: 40.21g
|
carbs: 14.40g
- -
April 2021
Wed 7th: 427 * 36%
fat: 15.62g
|
protein: 38.20g
|
carbs: 39.40g
- -
March 2021
Wed 10th: 457 * 24%
fat: 9.12g
|
protein: 48.03g
|
carbs: 45.48g
- -
June 2020
Wed 3rd: - - 715* -
Tue 2nd: - - 1713* -
Mon 1st: - - 1641* -
May 2020
Sun 31st: - - 1532* -
Sat 30th: - - 1652* -
Fri 29th: - - 1657* -
Thu 28th: - - 1741* -
Wed 27th: - - 1705* -
Tue 26th: - - 1779* -
Mon 25th: - - 1765* -
Sun 24th: - - 1782* -
Sat 23rd: - - 1777* -
Fri 22nd: - - 1689* -
Thu 21st: - - 1719* -
Wed 20th: - - 1765* -
Tue 19th: - - 1752* -
Mon 18th: - - 1677* -
Sun 17th: - - 1726* -
Sat 16th: - - 1604* -
Fri 15th: - - 1768* -

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