| July 2024 |
| Wed 10th: |
1506 *
|
94%
|
fat: 43.74g |
| |
protein: 62.88g |
| |
carbs: 158.55g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
78 *
|
5%
|
fat: 5.88g |
| |
protein: 5.42g |
| |
carbs: 0.37g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
142 *
|
9%
|
fat: 8.88g |
| |
protein: 3.32g |
| |
carbs: 12.28g |
|
-
|
-
|
| Mon 20th: |
133 *
|
8%
|
fat: 4.94g |
| |
protein: 14.50g |
| |
carbs: 7.31g |
|
-
|
-
|
| Sat 18th: |
241 *
|
15%
|
fat: 10.60g |
| |
protein: 14.17g |
| |
carbs: 22.84g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
9 *
|
1%
|
fat: 0.13g |
| |
protein: 0.84g |
| |
carbs: 1.76g |
|
-
|
-
|
| Tue 16th: |
241 *
|
15%
|
fat: 10.60g |
| |
protein: 14.17g |
| |
carbs: 22.84g |
|
-
|
-
|
| Fri 12th: |
85 *
|
5%
|
fat: 1.25g |
| |
protein: 4.93g |
| |
carbs: 13.80g |
|
-
|
-
|
| Mon 8th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.24g |
| |
carbs: 0.24g |
|
-
|
-
|
| Sat 6th: |
53 *
|
3%
|
fat: 0.31g |
| |
protein: 0.81g |
| |
carbs: 13.34g |
|
-
|
-
|
| Thu 4th: |
400 *
|
25%
|
fat: 9.07g |
| |
protein: 8.49g |
| |
carbs: 71.16g |
|
-
|
-
|
| Mon 1st: |
152 *
|
10%
|
fat: 8.57g |
| |
protein: 5.99g |
| |
carbs: 13.87g |
|
-
|
-
|
| March 2024 |
| Fri 15th: |
65 *
|
4%
|
fat: 4.37g |
| |
protein: 5.53g |
| |
carbs: 0.34g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
690 *
|
43%
|
fat: 36.52g |
| |
protein: 22.20g |
| |
carbs: 68.01g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
810 *
|
51%
|
fat: 48.00g |
| |
protein: 20.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 25th: |
1402 *
|
88%
|
fat: 63.59g |
| |
protein: 66.52g |
| |
carbs: 135.56g |
|
-
|
-
|
| Tue 24th: |
1164 *
|
73%
|
fat: 29.63g |
| |
protein: 111.93g |
| |
carbs: 109.47g |
|
-
|
-
|
| Mon 23rd: |
1156 *
|
72%
|
fat: 46.54g |
| |
protein: 90.71g |
| |
carbs: 92.93g |
|
-
|
-
|
| Fri 6th: |
1162 *
|
73%
|
fat: 55.82g |
| |
protein: 25.30g |
| |
carbs: 133.73g |
|
-
|
-
|
| Thu 5th: |
271 *
|
17%
|
fat: 10.80g |
| |
protein: 27.40g |
| |
carbs: 15.65g |
|
-
|
-
|
