| Daily Average: |
Exercise: 2471kcal |
|
Food: 2205kcal |
(Fat: 83.16g, Protein: 188.01g, Carbs: 179.19g) |
| Monthly Total: |
Exercise: 22241kcal |
|
Food: 19849kcal |
(Fat: 748.44g, Protein: 1692.06g, Carbs: 1612.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -706 |
|
2
|
Net -215 |
|
3
|
Net -146 |
|
4
|
Net -396 |
|
5
 |
Net 362 |
|
6
|
Net -536 |
|
7
|
Net 17 |
|
8
|
Net -16 |
|
9
|
Net -756 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(2205 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
* Based on SADAPSE's RDI of 2200 calories (30 May 24)
|
