Pc #fitnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 361 * 24%
fat: 11.83g
|
protein: 6.46g
|
carbs: 58.00g
- -
Thu 27th: 886 * 59%
fat: 17.88g
|
protein: 68.43g
|
carbs: 109.50g
- -
Wed 26th: 838 * 56%
fat: 26.32g
|
protein: 43.11g
|
carbs: 104.59g
- -
Tue 25th: 1028 * 69%
fat: 29.74g
|
protein: 44.00g
|
carbs: 148.14g
- -
Mon 24th: 1408 * 94%
fat: 35.64g
|
protein: 87.18g
|
carbs: 186.09g
- -
Tue 18th: 402 * 27%
fat: 15.75g
|
protein: 12.13g
|
carbs: 52.84g
- -
Thu 13th: 2391 * 159%
fat: 79.67g
|
protein: 122.21g
|
carbs: 295.43g
- -
Wed 12th: 695 * 46%
fat: 24.48g
|
protein: 34.29g
|
carbs: 88.27g
- -
Tue 11th: 1782 * 119%
fat: 57.70g
|
protein: 90.83g
|
carbs: 228.71g
- -
May 2024
Sat 25th: 1609 * 107%
fat: 60.24g
|
protein: 81.43g
|
carbs: 185.59g
- -
Fri 17th: 1108 * 74%
fat: 32.33g
|
protein: 42.06g
|
carbs: 159.18g
- -
March 2024
Mon 25th: 868 * 58%
fat: 28.30g
|
protein: 63.33g
|
carbs: 91.14g
- -
Sun 24th: 2236 * 149%
fat: 95.79g
|
protein: 86.63g
|
carbs: 270.15g
- -
Sat 23rd: 1970 * 131%
fat: 52.04g
|
protein: 116.48g
|
carbs: 259.19g
- -
Fri 22nd: 2218 * 148%
fat: 96.59g
|
protein: 112.37g
|
carbs: 224.31g
- -
Thu 21st: 1843 * 123%
fat: 53.37g
|
protein: 113.65g
|
carbs: 231.39g
- -
Wed 20th: 1434 * 96%
fat: 27.20g
|
protein: 92.52g
|
carbs: 209.89g
- -
Tue 19th: 637 * 42%
fat: 13.40g
|
protein: 36.67g
|
carbs: 95.54g
- -
Mon 18th: 1510 * 101%
fat: 45.53g
|
protein: 75.11g
|
carbs: 201.14g
- -
Sun 17th: 1862 * 124%
fat: 77.78g
|
protein: 59.47g
|
carbs: 233.91g
- -

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